What Exactly is Ashtanga Yoga?
In the world of yoga there are a number of different styles that are very similar but have some very important differences. On of these styles, Ashtanga, is a more modern take on classical forms that focuses more on breathing and movement than any of the other styles. Ashtanga is one of the more impressive forms of yoga as it focuses on power and pushing one’s self, ensuring that practitioners are able to quickly move through forms and build lean muscle as they go. Ashtanga is often referred to as the mother of Power Yoga, another style that is good for the more athletically focused.