Best Mats for Hot Yoga

Top Hot Yoga Mats Reviewed 2021

Are Traditional Yoga Mats Suitable for Hot Yoga Practice?
Anyone who practices yoga will appreciate the importance of a good yoga mat, one which will offer you protection from the floor while remaining non-slip.

However, if you are considering hot yoga you will need a mat which can cope with the extra humidity and sweaty conditions involved.

What Is Hot Yoga?

The name aptly describes the difference to traditional yoga.

You will still be developing your strength and flexibility levels, but in studio temperatures of up to 40 degrees centigrade.
This extra heat and humidity offers a more intense session which some people thrive upon.
Different yoga studios will operate at slightly different temperatures and may use different styles of hot yoga such as Bikram yoga.

However, a common thread for any participant will be finding the right mat to deal with the increased heat and sweat.

Finding the Right Hot Yoga Mat

A non-slip mat is an important criteria for getting the best out of traditional yoga.

This becomes essential when participating in hot yoga where the additional studio temperatures will mean lots more sweat hitting the floor.

You will want to ensure you have a mat with an exceptional grip, one made from non-slip rubber or microfiber.

You will also need to find a mat with a thickness which strikes the right balance between allowing you to perform the required yoga poses and one which has the stability to support your joints so they are ably protected.

Everyone is different, so take a little time to consider which mat will be best suited to you and which will provide the additional insurance against slipping when practising hot yoga.

Popular Mats for Hot Yoga

There is a good range of yoga mats on the market, but detailed below are a few mats you may want to consider if you are thinking of trying hot yoga:

Aurorae Synergy 2-in-1 Hot Yoga Mat

This is a mat designed with the extra heat of hot yoga in mind.

This portable and affordable option combines a non-slip microfiber layer with a built-in towel, providing extra traction the wetter and sweatier it becomes.

Another strong selling point of this non-toxic mat is it can be thrown in to the washing machine after use, though it will need air drying afterwards which means it will not be available for immediate use. Check out the Aurorae Synergy 2-in-1 Hot Yoga Mat.

 

Gaiam Stay Put Hot Yoga Mat and Kit

The clue to this mat’s appeal is in the name and is a good option for those starting out on their hot yoga adventure.

The non-slip mat comes with a towel which has corner pockets, enabling it to slide over the mat and ensure you stay put as you strike your yoga poses.

A strap is also provided to help with the stretching poses while you learn. Check out the Gaiam Stay Put Hot Yoga Mat.

Jade Harmony Yoga Mat

A durable, eco-friendly mat whose grip makes it ideal for hot yoga. Sustainably made from natural rubber, this mat also comes in a range of colours from which to choose.

The traction on this mat is of such a high standard that it does not include a towel to cope with the extra humidity and sweat from a hot yoga session.

The manufacturers also state they plant a tree for every mat sold to garnish their environmental credentials. Check out the Jade Harmony Yoga Mat.

Manduka Pro Yoga Mat

Manduka mats are often the mat of choice at yoga studios, known for their quality and durability.

Designed to prevent sweat and bacteria penetration, the Pro Yoga mat can last a lifetime if properly looked after while also remaining odour free. View the Manduka Pro Yoga Mat.

A sustainable mat which is available in a good array of colours it sits at the higher price range on the market, but its high density build offers good cushioning to support the joints.

By choosing a hot yoga mat you can achieve your stretching poses with more peace of mind without the worry of the mat’s stability under increased heat and humidity levels.

A Little More Info on the Practise of Hot Yoga

It is a form of yoga performed under humid conditions, a conducive environment that triggers the body into sweating.

The ideal temperatures range from 27 to 38 degrees celsius.  A complete session takes a maximum of ninety minutes.

During this period, the participants partake in varying postures aimed at eliminating impurities from specific parts of the body.

The moves focus on all the major muscles. Some form of music accompanies the exercise for motivational purposes.

 

Related Reviews: Best Yoga Mats for Restorative Yoga