Best Mats for Kundalini Yoga

What Is Kundalini Yoga?

Kundalini yoga originates from the Vedantic culture. It implies a form of dormant energy situated down in the spine and gets activated through unique procedures. In simple terms, kundalini is spiritual energy. The practise takes place in the form of regular breathing and meditation, which aims to relieve your spirit from Karma. It is also perceived to enlighten you of your purpose on earth. The body bows down to these practices as the mind and nervous system respond rapidly to the energy.

There are also some selective physical postures involved to work up the spine. Kundalini yoga exposes the body to a whole new experience of maturity.

Popular Kundalini Yoga Centres in Ireland – 

Burren Yoga