What Is Vinyasa Yoga?
Vinyasa yoga dates back to the Vedic age. It comprises of consistent connection of one pose to another seamlessly using the breath. It is the reason for its other name, flow yoga. The transitioning is physical, but the vital part is the controlling of your breath. The implication is that it is possible to partake in Vinyasa, even in a still position. The breathing technique is called Ujjayi, and it involves inhaling and exhaling through the nose.
Best Mats for Vinyasa Yoga Practise
Vinyasa yoga is ideal in invoking consciousness where the body becomes fully focused to allow everything to connect. To achieve perfection, you have to use minimal energy, otherwise called effortless effort.