The Definition Of Hatha Yoga
Hatha yoga could mean many things. Generally speaking, the term Hatha is commonly used to refer to “movement,” so an asana class is also a Hatha class. In most cases, many group yoga classes may be categorised as hatha yoga. In fact, there is a subset of various classes clearly labelled hatha — it is characterised by a major focus on gentle asana with no flow between poses. Furthermore, hatha is ever adaptable to every teacher’s style and every student’s requirements. As a result, it can be quite difficult to generalise about. However, literally, Hatha means “force” and is traditionally described as “the yoga of force”. So hatha yoga may be considered as anything you may do with the body.
Best Mats for Hatha Yoga Ireland