Iyengar Yoga: What Exactly Is It?
Iyengar yoga is named after B.K.S. Iyengar. The three core aspects that this type of yoga focuses on is timing, alignment and sequencing. Those who want to teach Iyengar yoga has to train for a period of three years before they achieve their certificate.
Iyengar yoga offers a number of benefits, with one being it can improve both your mental and physical health. Not only that, but this form of yoga can alleviate problems associated with poor posture. It can also release emotional tension.
Best Mats for Iyengar Yoga
Furthermore, Iyengar yoga can improve concentration and your ability to focus. Increased energy is another benefit of doing Iyengar yoga. If you want to reap all the potential benefits that it offers, then start doing Iyengar yoga regularly.