What Really Is Power Yoga?
Power yoga is a fitness-based approach to Vinyasa-style yoga. The practice is quite vigorous and includes a series of poses done in sequence. Power yoga became popular in the mid-1990s when two American yoga teachers began to make the style more accessible to western students.
Yoga Mats for Power Yoga
There are different styles of power yoga popularised by different teachers in the field. Although the styles may vary from teacher tom teacher, the process includes more intense flowing poses compared to chanting and meditation. Power yoga is quite vigorous and burns calories to keep you fit over time. That’s why you need to engage in power yoga right now.