What Is Restorative Yoga?
It is a unique type of yoga that aims at taking the body into greater heights of relaxation. Unlike the other types of yoga, which involve intense movements, you would hardly move in a restorative yoga class. Also, the sessions only take a maximum of one hour. The yoga works on the principle of calming down the body as it goes through passive stretching.
Best Yoga Mats for Restorative Yoga
Although it seems like a slow process, the poses help build strength, heat, and flexibility. Support adjusts in a way that your weight shifts from muscles to the props. Staying still for an extended period helps to relieve stress and boost the mind’s functionality levels.