What Is Yin Yoga?
For those who are just starting their yoga journey, get ready to be introduced to an extensive range of options. The great thing about yoga is that you can take so many different approaches according to your needs. But what exactly is Yin Yoga? One of the most notable elements that set Yin Yoga apart from the rest is the longer pose time. Also, more focus is placed on the “subtle body”, which helps to restore health from the inside. Yin Yoga is a very spiritual practise and provides the perfect opportunity to target emotional issues and challenges. At the same time, it makes the body stronger and more flexible.