What Is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and physically demanding form of yoga that originated in India and has become increasingly popular in Ireland in recent years.
This style of yoga is characterized by its flowing sequences of postures, synchronized with the breath, and its use of vinyasa, which involves moving from one posture to the next in a continuous, flowing manner.
The word "Ashtanga" means "eight limbs" in Sanskrit, and the practice is based on the teachings of Patanjali's "Yoga Sutras," which outline a path to spiritual enlightenment through the practice of yoga.
The eight limbs include -
- moral conduct,
- self-discipline,
- posture,
- breath control,
- sensory withdrawal,
- concentration,
- meditation, and
- ultimate realisation.
Ashtanga Yoga is traditionally taught in a Mysore-style setting, where students practice at their own pace and receive individualized attention and adjustments from the teacher. Each student learns the same set of postures, but the pace and difficulty of the practice will vary based on the student's level of experience and ability.
One of the unique aspects of Ashtanga Yoga is the use of "ujjayi" breath, which involves slightly constricting the back of the throat to create an audible sound, helping to regulate the breath and bring awareness to the present moment.
The practice also includes "bandhas," or internal locks, which help to engage the core and create stability and strength in the postures.
The Ashtanga Yoga primary series is a set sequence of postures that are performed in the same order every time, and it is considered the foundation of the practice.
The series includes -
- sun salutations,
- standing postures,
- seated postures, and
- finishing postures, and
- it is designed to build heat, purify the body, and prepare the practitioner for deeper spiritual practices.
In Ireland, Ashtanga Yoga has become a popular form of exercise and stress relief, attracting students of all ages and abilities.
The physical demands of the practice have made it especially appealing to athletes and fitness enthusiasts, and its emphasis on breath and mindfulness have made it a popular choice for those seeking to improve their mental and emotional well-being.
There are several Ashtanga Yoga studios and schools throughout Ireland, offering classes and workshops for students of all levels. In addition to traditional Mysore-style classes, many studios also offer led classes, where the teacher guides the students through the primary series, helping to ensure proper alignment and form.
One of the challenges of Ashtanga Yoga is the rapid pace of the practice, which can be intimidating for beginners.
However, many students find that the physical and mental benefits of the practice outweigh any initial discomfort, and the community and supportive environment of the studios make it a welcoming place for new students.
Ashtanga Yoga also has a rich cultural heritage, and many students choose to study with senior teachers and attend workshops and retreats to deepen their understanding of the practice. In Ireland, there are several senior Ashtanga Yoga teachers who have studied in India and brought their knowledge and experience back to Ireland to share with their students.
SUMMARY
In conclusion, Ashtanga Yoga is a physically and mentally demanding form of yoga that has become increasingly popular in Ireland in recent years.
Its flowing sequences of postures, synchronized with the breath, and its use of vinyasa and internal locks make it a challenging and dynamic form of exercise, while its emphasis on breath and mindfulness make it a valuable tool for stress relief and spiritual growth.
With a supportive community and experienced teachers, Ashtanga Yoga is a vibrant and thriving practice in Ireland.
