Collection: Realbodies Pilates Yoga Dublin

Description
A creative flowing Yoga practice weaving together Yogic and mindfulness philosophy, Yoga mudras, Yoga asana sequences, postures, breathing techniques and relaxation. Although Yoga is a staggeringly vast ancient practice and science, it can also be a very practical tool box to draw from in your everyday life.

This course will suit the student who is keen to develop a Yoga practice and wishes to learn more about this never-ending fascinating practice. In every session I introduce a new theme and content to inspire you to learn more about this Yogic tradition

Each session begins with either a short mediation or breathing practice around a specific theme, asana practice evolving around all 4 movements and directions of the spine, bandha work, cooling asana practice and relaxation.

You will only need to bring your own Yoga mat and a small blanket to the class. All other props are provided.