Yoga Classes in Kildare: The Complete Studio Directory [2026]
Looking for yoga classes in Kildare? The Thoroughbred County has excellent yoga studios from Maynooth to Naas, Newbridge to Celbridge. Whether you're seeking hot yoga, teacher training, or peaceful countryside retreats, Kildare has something for everyone.
This guide lists 20+ yoga studios and teachers across County Kildare so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
- Maynooth
- Naas
- Newbridge
- North Kildare (Clane, Kilcock, Celbridge)
- South Kildare
- Yoga Teacher Training
- What to Bring to Your First Class
- Types of Yoga Explained
- FAQ
Maynooth
Maynooth, home to Ireland's oldest university, has excellent yoga facilities including a purpose-built hot yoga studio with recovery room.
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Infinity Hot Yoga & Recovery Room | Unit K4, Maynooth Business Campus, Straffan Road | Hot Yoga (Classic, 26&2, Fix, Deep Core, Fierce Grace), Hatha, Vinyasa, Yin, Beginners Hot Yoga | Memberships & pay-as-you-go | weareinfinity.ie |
| YoGrá Yoga Studio | Maynooth | Beginners, Pregnancy, Vinyasa Flow, Chair Yoga, Hatha | Contact for prices | yograyoga.ie |
| Vitality Yoga | Maynooth & Kilcock | Hatha (beginners), Vinyasa Flow (improvers/advanced) | Contact for prices | vitalityyoga.ie |
Infinity Hot Yoga & Recovery Room
Purpose-built hot yoga studio: Infinity is a unique wellness centre combining a purpose-built hot yoga studio with a state-of-the-art recovery and relaxation room. Open 7 days a week with classes for everyone from beginners to experienced practitioners.
Hot yoga class options:
- Classic (90 mins) - Traditional hot yoga sequence
- 26&2 (90 mins) - 26 postures and 2 breathing exercises
- The Fix (60 mins) - Shorter format hot yoga
- Deep Core - Core-focused hot practice
- Fierce Grace (90 mins) - Dynamic hot yoga
- Equilibrium, Enhance, Epic, Essentials - Beginner-friendly options
Recovery facilities: The Recovery Room features ice bath, hot tub, infrared sauna, compression boots, and massage guns - all sessions fully supervised.
Flexible options: Memberships available or pay-as-you-go. All bookings prepaid online. Free parking in designated K4 spaces.
YoGrá Yoga Studio
YoGrá offers a serene and supportive environment in Maynooth, perfect for both beginners and experienced yogis. Run by Christine, the studio offers classes tailored to individual needs with expert teachers who are passionate about yoga.
Naas
Naas, the county town, has several yoga teachers and holistic centres offering classes.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Abundance Holistic Health | Courthouse Square, Straffan Road, Naas, W23 H2Y7 | Yoga, Chi Kung, Reflexology, Mindfulness, Meditation | Contact for prices | Search "Abundance Naas" |
| Maria Benndorf (YTI) | Naas | Various styles | Contact for prices | 045 869068 |
| Mary Campbell (YTI) | Naas | Various styles | Contact for prices | 086 8250802 |
| Pascale McSharry (YTI) | Naas | Various styles | Contact for prices | 087 2581719 |
| Self-care Yoga with Gill | Naas (online and studio) | Gentle flowing yoga for balance, strength, flexibility | Contact for prices | Search "Self-care Yoga Gill" |
Newbridge
Newbridge has yoga options for adults and children.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Yoga Roots Kildare | Newbridge | Various styles | Contact for prices | yogarootsnewbridge.com |
| Ella Bella Yoga (Kids) | Newbridge | Children's yoga, Mindfulness for kids | Contact for prices | ellabellayoga.com |
| Susan Kenny (YTI) | Newbridge | Various styles | Contact for prices | 086 776 9802 |
| Courtyard Shopping Centre Holistic | Unit 1/F, Block C, Courtyard Shopping Centre, W12 NY79 | Various holistic therapies and yoga | Contact for prices | Contact directly |
Ella Bella Yoga - Kids Yoga Specialist
Founded in 2020, Ella Bella Yoga focuses on helping children connect to themselves and their surroundings. Jelena believes in "living a life full of joy, gratitude, and free of fear & anxiety" and brings this philosophy to her kids yoga classes.
Class features:
- Small group classes with fun games and breathing exercises
- Props including feathers, stones, shells, scarves, and Tibetan singing bowls
- Natural elements like flowers, leaves, and pine cones
- Creative activities: painted stones, flower mandalas, mindfulness jars
- Two assistants: yogi yorkie Laila and student Ella!
North Kildare (Clane, Kilcock, Celbridge, Leixlip)
North Kildare has excellent yoga options including a beautiful purpose-built countryside studio.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Aruna Yoga Studio | School Road, Rathcoffey, W91 F4W9 | Beginners, Embodied Yoga, Somatic Exercise, Restorative, Yoga for Men, iRest Yoga Nidra, Retreats | Memberships available | arunayoga.ie |
| Yoga Essence | Celbridge | Yoga, Meditation, Sound Bath Healings | Contact for prices | Search "Yoga Essence Celbridge" |
| Valerie Herbert (YTI) | Kilcock | Various styles | Contact for prices | 087 138 3049 |
| Teresa McGauran (YTI) | Clane | Various styles | Contact for prices | 085 118 9399 |
| Elaine Parker (YTI) | Clane | Various styles | Contact for prices | 087 913 9602 |
| Sonya Harnett (YTI) | Celbridge | Various styles | Contact for prices | 086 847 4944 |
| Laura May (YTI) | Leixlip | Various styles | Contact for prices | 087 956 9896 |
Aruna Yoga Studio - Purpose-Built Countryside Retreat
Dream studio in nature: Aruna Yoga is a beautiful purpose-built yoga studio in rural Rathcoffey, surrounded by trees and wildlife. Located just minutes from Maynooth, Clane, Kilcock, Prosperous, Sallins, Celbridge, and Leixlip - yet feels like a retreat.
Built with love: Created by Laura, who always knew she'd be a yoga teacher, the studio was built by her father and a local tradesman who "learned a lot about yoga in the process!"
Classes offered:
- Beginners - Perfect for those new to yoga or returning after a break
- Embodied Yoga - Deep body awareness practice
- Somatic Exercise - Movement therapy
- Restorative - Deep relaxation with props
- Yoga for Men - Classes specifically for men
- iRest Yoga Nidra - Guided meditation for deep relaxation
Online options: All classes are streamed live for those who prefer to practice at home or are further away.
Yoga Therapy: Laura combines Embodied Yoga, Somatic Exercise, and iRest Yoga Nidra for powerful therapeutic effects.
South Kildare
| Teacher | Location | Yoga Styles | Contact |
|---|---|---|---|
| Patricia O'Connor (YTI) | Straffan | Various styles | 086 0717384 |
| Adela Garcia (YTI) | Athy | Various styles | 086 871 7573 |
| Brid Cunningham (YTI) | Kildangan | Various styles | 086 890 9535 |
| Anna Teague (YTI) | Kildare | Various styles | 086 389 2574 |
Yoga Teacher Training in Kildare
Kildare is home to excellent yoga teacher training programmes.
| Provider | Location | Training | Certification |
|---|---|---|---|
| Aruna Yoga Academy | Rathcoffey (near Clane/Maynooth) | 200hr Level 1, 300hr Level 2, 60hr Advanced Fundamentals, 50hr Restorative, 60hr Teens Yoga, 85hr Prenatal | Yoga Alliance Professionals |
Aruna Yoga Academy
Centre of excellence: Aruna Yoga Academy offers comprehensive yoga teacher training bringing world-class teachers to Kildare. The blended approach combines in-person training at the beautiful purpose-built studio with online elements for accessibility.
Training options:
- 200hr Level 1 - Foundation yoga and meditation teacher training
- 300hr Level 2 - Advanced Embodied Somatic Yoga (bringing you to 500hr level)
- 60hr Advanced Fundamentals - Specialised CPD training
- 50hr Restorative Yoga - Specialist training
- 60hr Yoga for Teens - Teaching teenagers
- Primary school teachers summer course - Yoga for educators
Blended learning: Students join from all over Ireland including Kildare, Meath, Westmeath, Offaly, Laois, Wicklow, Tipperary and Dublin.
Business training included: Unlike many teacher trainings, Aruna includes business training to help you make a career change if desired.
What to Bring to Your First Yoga Class
If you're new to yoga in Kildare, here's what you need:
Essential Items
- Yoga mat - Your own mat is more hygienic
- Water bottle - Essential, especially for hot yoga
- Comfortable clothing - Stretchy leggings/shorts and a fitted top
- Towel - Especially important for hot yoga at Infinity
For Hot Yoga at Infinity Maynooth
- Two large towels (you will sweat!)
- Extra water - hydrate well throughout the day before class
- Light, breathable clothing (shorts/leggings and vest)
- Mats and towels available to hire (€2 per item) if needed
- Don't eat too much in the 2 hours before class
Tips for Beginners
- Arrive 10-15 minutes early to settle in
- Let the teacher know you're new
- At Infinity, try beginner-friendly classes: Equilibrium, Enhance, Epic, or Essentials
- At Aruna, you're welcome even if running a few minutes late - just come in quietly
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.
Types of Yoga Classes Explained
Not sure which style is right for you? Here's a guide to styles commonly offered in Kildare:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Hot Yoga | Detox, flexibility | High | Yoga in heated studio - improves muscle elasticity and joint mobility |
| Hatha | All levels, beginners | Low-Medium | Traditional poses with focus on alignment and breath |
| Vinyasa Flow | All levels | Medium-High | Flowing sequences linking breath with movement |
| Yin | Flexibility, recovery | Low | Long-held passive stretches targeting connective tissue |
| Embodied Yoga | Body awareness | Medium | Deep connection between mind and body |
| iRest Yoga Nidra | Deep relaxation, stress | Very Low | Guided meditation while lying down - "yogic sleep" |
| Restorative | Stress relief, recovery | Very Low | Supported, restful poses for deep relaxation |
| Chair Yoga | Seniors, limited mobility | Very Low | Yoga using chair for support |
Cost of Yoga Classes in Kildare
Yoga class prices in Kildare offer excellent value. Here's what to expect:
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €12-18 | Occasional practitioners |
| Membership | Varies by studio | Regular practitioners |
| Class pass/block | Better value per class | Committed practice |
| 200hr Teacher Training | Contact for prices | Aspiring teachers |
Frequently Asked Questions
Is there hot yoga in Kildare?
Yes! Infinity Hot Yoga in Maynooth is a purpose-built hot yoga studio with recovery facilities including ice bath, hot tub, and sauna. They offer classes 7 days a week for all levels.
Is there pregnancy yoga in Kildare?
Yes - YoGrá Yoga in Maynooth, Phoenix Yoga in Mullingar and several YTI-qualified teachers across the county offer pregnancy yoga. Aruna Yoga Academy offers 85hr prenatal teacher training.
What's the best yoga for beginners in Kildare?
Infinity Maynooth offers beginner-friendly hot yoga classes (Equilibrium, Enhance, Epic, Essentials). Aruna Yoga in Rathcoffey has dedicated beginners classes in a beautiful countryside setting. YoGrá in Maynooth also welcomes beginners.
Is there kids yoga in Kildare?
Yes - Ella Bella Yoga in Newbridge specialises in children's yoga with fun, engaging classes using games, props, and creative activities.
Is there yoga for men in Kildare?
Yes - Aruna Yoga in Rathcoffey offers dedicated Yoga for Men classes.
Can I train to become a yoga teacher in Kildare?
Yes! Aruna Yoga Academy offers Yoga Alliance certified teacher training from 200hr foundation to 500hr advanced levels. The blended approach combines in-person training in their beautiful Rathcoffey studio with online elements.
Can I do yoga online with Kildare studios?
Yes - Aruna Yoga streams all classes live online. Self-care Yoga with Gill offers both online and studio classes.
Do you deliver yoga mats to Kildare?
Yes! We offer free shipping across Ireland with fast delivery to County Kildare.
Start Your Yoga Journey in Kildare Today
From hot yoga studios in Maynooth to peaceful countryside retreats in Rathcoffey, County Kildare offers excellent yoga options for all levels. Whether you're seeking physical challenge, stress relief, teacher training, or kids yoga, there's something for everyone in the Thoroughbred County.
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Last updated: January 2026