Is a 4mm or 6mm Yoga Mat Better?


Yoga is a practice that promotes physical and mental well-being, and choosing the right yoga mat is crucial to enhance your overall experience. Among the various factors to consider when purchasing a yoga mat, thickness is one of the most debated aspects.

The most common thickness options available in the market are 4mm and 6mm.

In this article, we will delve into the differences between a 4mm and 6mm yoga mat, exploring their advantages and disadvantages to help you make an informed decision on which thickness is better suited for your practice.


Aspect 4mm Yoga Mat 6mm Yoga Mat
Stability Firm connection to the ground Slightly less stable than 4mm
Portability Lightweight and easy to carry Slightly heavier and less portable
Floor Feel Closer connection to the floor Slightly elevated feel
Cushioning Less cushioning for joints Better cushioning for joints
Comfort May feel less comfortable More comfortable
Insulation Less insulation from the floor Better insulation from the floor
Injury Prevention Suitable for lower-impact practices Better for high-impact practices
Durability Generally more durable Generally less durable


The Role of Yoga Mat Thickness

Yoga mats serve several essential purposes during a practice session. They provide a comfortable and supportive surface, cushioning joints and reducing the impact on the body.

Additionally, yoga mats offer grip and stability, ensuring you maintain proper alignment during poses. The thickness of a yoga mat plays a significant role in fulfilling these functions and can greatly influence the overall experience.

Advantages of a 4mm Yoga Mat

Enhanced Stability:

A 4mm yoga mat is thinner and provides a firmer connection to the ground, offering greater stability during standing and balancing poses. This increased connection can help in improving your balance and building strength in certain poses.


The thin profile of a 4mm mat makes it lighter and more convenient for transportation. If you often practice yoga on the go or attend classes outside your home, a 4mm mat can be a preferable choice due to its ease of carrying.

Better Floor Feel:

Yogis who prefer a closer connection to the ground may find a 4mm mat more appealing, as it allows them to feel the floor beneath, enhancing their awareness of body alignment and grounding.


Generally, thinner yoga mats tend to be more durable as they undergo less material stress and stretching during use. A well-made 4mm mat can withstand extensive practice sessions and retain its shape for an extended period.

Advantages of a 6mm Yoga Mat

Superior Cushioning:

The main advantage of a 6mm yoga mat is its extra thickness, providing better cushioning for your joints, especially during floor-based asanas. The additional padding can be beneficial for practitioners with sensitive knees or wrists, providing extra support during long-held poses.


The added cushioning of a 6mm mat contributes to a more comfortable practice, allowing you to concentrate on your breathing and postures without experiencing discomfort or pain.


If you practice in a cold environment or on hard surfaces, a 6mm mat can provide better insulation, keeping your body warmer and protecting you from the chill of the floor.

Injury Prevention:

The extra thickness of a 6mm mat can reduce the risk of injuries by absorbing more impact and pressure during high-impact movements or jumps, making it ideal for vigorous yoga styles or more intense practices.

Factors to Consider When Choosing

1. Yoga Style and Intensity:

The style of yoga you primarily practice can influence your choice of mat thickness. For styles like Ashtanga or Vinyasa, which involve dynamic movements and flow, a thinner mat (4mm) may be preferable.

On the other hand, for Hatha or Yin yoga, where longer static poses are common, a thicker mat (6mm) can offer better support and comfort.

2. Body Sensitivity:

Consider your own body's needs and sensitivities. If you have joint issues, a 6mm mat might be more suitable, while practitioners who prefer a firmer grounding may opt for a 4mm mat.

3. Travel and Storage:

If you frequently travel with your yoga mat or have limited storage space, a 4mm mat is generally more portable and easier to manage.


In conclusion, the choice between a 4mm and 6mm yoga mat ultimately depends on individual preferences, yoga style, and specific requirements. A 4mm mat offers stability, portability, and a closer connection to the floor, while a 6mm mat provides superior cushioning, comfort, and insulation.

Consider your body's needs, the type of yoga you practice, and the portability you desire to make an informed decision.

Remember that the most important aspect is finding a yoga mat that supports your practice and brings you closer to the essence of yoga – unity of mind, body, and spirit.

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