When it comes to Ashtanga Yoga, a sticky and durable yoga mat is recommended to provide traction and stability during the practice.
Ashtanga yoga involves a lot of movement, including vinyasas and jumping transitions, so it's important to have a mat that provides a good grip and traction to help prevent slipping and sliding. A sticky mat will also help ensure stability and balance during the practice.
Here are some of the best yoga mats for Ashtanga yoga:
Manduka ProLite Yoga Mat: This mat is made with a high-density foam that provides cushioning and stability. It also has a sticky surface that helps prevent slipping.
Jade Harmony Professional Yoga Mat: Made from natural rubber, this mat provides a non-slip surface and is also eco-friendly. It offers good grip and is durable enough to withstand the rigors of Ashtanga yoga.
Liforme Yoga Mat: This mat is designed with a unique alignment system that helps practitioners maintain proper posture and alignment during their practice. It also has a sticky surface and is durable enough for regular use.
Gaiam Premium Print Yoga Mat: This mat is made with a textured surface to provide traction and stability. It also has a cushioned surface for extra comfort and support.
Ultimately, the best yoga mat for Ashtanga yoga will vary based on individual preferences and needs, so it's important to choose a mat that you feel comfortable and confident using during your practice.
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hatha - yin - iyengar - hot yoga - bikram - vinyasa - restorative - power - kundalini