Collection: Buddhist Centre - Online Iyengar & Hatha Yoga Dublin
Description Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm.
Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being.
Physically it strengthens the body by developing greater flexibility and balance. It can give relief from numerous common ailments and allows stress to loosen its grip on us.
Psychologically, yoga sharpens the intellect, aids concentration and steadies the emotions. And beyond that, yoga brings awareness and the ability to be still, which gives rise to inner peace.