Collection: Flow Fitness Pilates Bray

Description
Pilates is a low-intensity workout that focuses on building strength, increase mobility and flexibility via slow movements, which are all based on gravity and being in full control of your limbs. In the long run, pilates also improves your posture, core strength, endurance, and muscle balance. This is the workout that can help you unwind your body and mind after a long day at the office.

Style of Yoga- Pilates-strength & increase mobility, and flexibility-slow movements

Address- Flow Fitness, Office Suite 2, Beechwood Close Office Centre, Boghall Road, Bray, Ireland

Phone Number- +353 87 672 8053

Email- info@flowfitness.ie

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