How to Clean Your Yoga Mat?

To help keep your yoga mat in good condition, you should clean it once every two weeks.

Yoga Instructor Shares How to Clean Your Yoga Mat

 

Here are the steps to follow:

1. Ensure that the surface area is completely dry by wiping off any sweat or excess moisture with a towel.

2. Mix equal parts water and white vinegar in a spray bottle, then spray generously onto the surface of your mat. Use a soft cloth to wipe down the entire mat and scrub away any dirt or buildup.

 



3. Rinse off the vinegar from the mat with cold water and let it air-dry for at least 15 minutes before rolling it up again for storage.

4. Once it’s dry, apply a small amount of all-natural yoga mat cleaner to the surface and work it in with a soft cloth.

5. Finally, roll up the mat tightly and store it away until your next practice session or class.

By taking these simple steps, you can keep your yoga mat clean, hygienic, and looking like new for years!

Why It's Important to Keep Your Yoga Mat Clean?

It's important to keep your yoga mat clean for several reasons.

1. It Helps to Prevent the Spread of Germs and Bacteria

First, it helps to prevent the spread of germs and bacteria that can cause infection or illness.

2. Extend Life of Yoga Mat

Additionally, cleaning your yoga mat will help to extend its life. Dirt and sweat can build up over time on a yoga mat and make it more prone to tearing and wear.

If you practice regularly, investing in a good quality mat is worth the money - but you don't want it to become worn quickly due to dirt and grime buildup!

Finally, keeping your mat clean will help keep your practice space sanitary - which is especially important if you're practicing with others.