Collection: Inner Light Yoga & Pilates Dublin

Description
Yoga Pilates Fusion is a combination of the flexibility and contemplative focus of Hatha Yoga merged with the core strength and balance of Pilates. A beautiful blend that helps relieve stress and fatigue, shapes and tones the whole body, improves flexibility, posture and concentration, aids in digestion and respiratory disorders such as asthma and energise both body and mind. It is also helpful for anxiety, depression and insomnia.

Teacher Name- Deirdre Souchere

Style of Yoga- Yoga and Pilates-Hatha Yoga-Meditation&Pranayama

Opening hour
Monday
06:00 AM – 07:00 AM GMT
06:00 PM – 07:00 PM GMT
07:30 PM – 08:30 PM GMT

Tuesday
06:45 AM – 07:45 AM GMT

Wednesday
06:00 AM – 07:00 AM GMT
09:30 AM – 10:30 AM GMT
12:00 PM – 01:00 PM GMT
06:00 PM – 07:00 PM GMT

Thursday
06:00 AM – 07:00 AM GMT
09:00 AM – 10:00 AM GMT

Friday
06:00 AM – 07:00 AM GMT
10:30 AM – 11:30 AM GMT

Saturday
06:00 AM – 07:00 AM GMT
10:30 AM – 11:30 AM GMT

Address- Blackrock Parish, Newtown Avenue, Blackrock, Co. Dublin

Phone Number- 087 253 6801

Email- dsouchere@outlook.com

Website

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