Collection: Matt Pilates Cork

Description
In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment. The goal with STOTT PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness.

Style of Yoga- Pilates Yoga

Opening hour
Monday Evening
7.00 - 8.00 pm
8.00 - 9.00 pm
9.00 - 10.00 pm

Tuesday Morning
10.00 - 11.00 am
8.15 - 9.15 pm

Wednesday Morning
10.00 - 11.00 am
11.00 - 12.00 am

Thursday Evening
7.10 - 8.05 pm
8.15 - 9.15 pm

Address- Bandon Retail Park, 7 The Bypass, Clogheenavodig, Bandon, Co. Cork, Ireland

Phone Number- +353 87 215 0946

Email- hoinka79@hotmail.com

Website

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