Description If you are reading this you are probably wondering: “Why do Hatha Yoga?”. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness and Hatha Yoga provides one of the safest, most effective ways to do this. I will teach you deep stretches and fluid movements to unlock energy, increase stamina and improve muscle tone. I will also teach you breathing techniques that will de-stress the mind and bring a deep sense of relaxation.
Teacher Name- Peter Walsh
Style of Yoga- Hatha Yoga-Gentle Yoga-Chair Yoga-Yoga Therapy