Collection: Sligo Pilates & Yoga Sligo

Description
Pilates is an intelligent form of exercise, developed by Joseph Pilates, which emphasizes the balanced lengthened development of the body through core strength, flexibility, and body awareness in order to support efficient, graceful movement. It also improves your mental and physical well-being. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” or belly and lower back area.

Teacher Name- Catriona & Oliver

Style of Yoga- Joesph Pilates-Restorative Yoga-Beginners Pilates-Reiki & Meditation

Opening hour

• Mondays at 5.30 pm
• Tuesdays at 5.30 pm
• Wednesdays at 6pm
• Thursdays at 6pm
• Saturdays at 10.30am

Address- Healthy Balance Studio, 31 Stephen St, Sligo, Ireland

Phone Number- +353 86 814 24 24 & +353 86 084 6849

Email- sligopilates@gmail.com

Website

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