Yin Yoga Mats

What Is Yin Yoga?

One of the most notable elements that set Yin Yoga apart from the rest is the longer pose time.

Also, more focus is placed on the “subtle body”, which helps to restore health from the inside.

Yin Yoga is a very spiritual practise and provides the perfect opportunity to target emotional issues and challenges. At the same time, it makes the body stronger and more flexible.

Best Mats for Yin Yoga Ireland

This style utilise seated postures which are held for longer periods of time than is common with other yoga disciplines.

The aim of Yin is to increase circulation and improve overall flexibility.

The classes are relaxed and the premise is that gravity does a lot of the work for you.

Because postures can be held for anything up to twenty minutes in some cases, it is a good idea to focus on comfort when it comes to looking for a mat. A thick mat that is soft to the touch is certainly recommended!