Collection: Yoga Mat Size Guide

How to Choose The Right Size of Yoga Mat for Your Class

Sizing a yoga mat can be a bit tricky, as there are several factors to consider.

In this article, we will discuss how to size a yoga mat based on your height, weight, the style of yoga that you practice, and other relevant factors.


First and foremost, consider your height.

Yoga mats come in standard lengths, typically around 68 to 72 inches. If you are taller than average, you may want to look for a longer mat, typically around 74 inches or longer.

This will ensure that your entire body has enough space to perform poses comfortably and without your hands or feet hanging off the mat.



Next, consider your weight.

A thicker mat is better for those who are heavier, as it provides more cushioning and support for the joints. On the other hand, if you are lighter, a thinner mat may be more suitable as it provides better grip and stability.


The style of yoga you practice is another important factor to consider when sizing your mat.

Different styles of yoga require different levels of cushioning and support.

Restorative Yoga Prefers Thicker Mats

For example, if you practice restorative yoga, a thicker mat may be more suitable as it provides extra cushioning for long holds in poses.

Vinyasa & Power Yoga Like Thinner Mats

On the other hand, if you practice vinyasa or power yoga, a thinner mat may be better as it provides better grip and stability for the dynamic movements in these styles.

Other Factors

In addition to your height, weight, and the style of yoga that you practice, there are other relevant factors to consider when sizing your mat.

Joint Pain or Sensitivity

For example, if you have any physical conditions such as joint pain or injuries, you may want to opt for a thicker mat for added cushioning and support.

Travel Regulary

If you prefer to travel with your mat, a lighter, more compact mat may be more suitable. And if you have a personal preference for a particular texture or feel, you can look for a mat that meets those criteria.

In conclusion, sizing a yoga mat requires a combination of consideration for your personal needs and preferences, as well as the style of yoga that you practice.

Consider your height, weight, and any physical conditions or preferences, and choose a mat that provides the right level of cushioning, support, and grip for you. Don’t be afraid to try out different mats to find the one that works best for you.

And remember, the most important thing is to find a mat that you enjoy using and that helps you feel comfortable and supported in your yoga practice.