Description Lourda has been practising Yoga and Mindfulness for 15 yrs and has enjoyed teaching since 2012. She holds a 180hr Meditation Teaching Diploma with Yoga Ireland and is trained to teach Mindfulness to Youth with the internationally recognised Mindful Schools. She is a qualified trust in birth prenatal yoga teacher through the Yoga Alliance accredited school The Elbowroom, a certified Kids Yoga teacher with Rainbow Kids Yoga and Restorative Yoga teacher with Puja Yoga. She has also completed the Total Yoga Nidra Foundation course with Uma Dinsmore-Tulli.
Teacher Name- Lourda
Style of Yoga- Restorative Yoga-Mindfulness-Relaxation and Yoga
Thursdays: 8pm to 9.15pm
Sundays:12pm to 1pm
Address- 9 Kindlestown Heights, Kindlestown Upper, Greystones, Co. Wicklow, Ireland