Yoga Classes in Carlow: The Complete Studio Directory [2026]
Looking for yoga classes in Carlow? Despite being one of Ireland's smaller counties, Carlow offers excellent yoga options from dedicated town centre studios to countryside retreats. Whether you're seeking Hatha, Vinyasa, pregnancy yoga, or peaceful rural escapes, Carlow has something for every level.
This guide lists yoga studios and teachers across County Carlow - from the town centre to rural settings - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
Carlow Town
Carlow Town has dedicated yoga studios offering daily classes throughout the week.
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Carlow Mandala Yoga Studio | 1 Tullow Street, Carlow Town | Hatha, Restorative, Slow Flow, Pregnancy, Yin Yang, Pilates, Mother & Baby, Yoga for Stress | €15-16 drop-in, €50-55 for 4 weeks | carlowmandalayoga.ie |
Carlow Mandala Yoga Studio - Town Centre Oasis
"A little oasis of peace & tranquility in the centre of the town": Carlow Mandala is a beautiful, dedicated yoga studio on Tullow Street with multiple experienced teachers offering a wide variety of classes.
Weekly Timetable:
Monday:
- 6:20pm - Hatha Yoga (Orla)
- 8:00pm - Restorative Yoga (Nakie)
Tuesday:
- 10am - Mother & Baby Yoga
- 5:30pm - Slow Flow Yoga (Rachel)
- 7:00pm - Slow Flow Yoga (Laura)
Wednesday:
- 10:00am - Yoga with Rachel
- 12:00pm - Pilates (Jeremy)
- 6:20pm - Pregnancy Yoga (Laura)
- 8:00pm - Mindful Movements (Nakie)
Thursday:
- 6:20pm - Hatha Yoga (Rachel)
- 8:00pm - Yoga for Stress (Rachel)
Friday:
- 9:20am - Gentle Yoga (Nakie)
Saturday:
- 9:30am - Yin Yang Yoga (Nakie)
- 11:30am - Yoga for All (Ukrainian/English with Margarita)
Pricing:
- Drop-in class: €15-16
- 4-week course: €50-55
- Unwaged rate: €40-45 for 4 weeks
Teachers:
- Aggie - Founder, gentle and supportive
- Nakie - 086 075 4495
- Rachel - 085 711 1382
- Laura - 087 406 4400
- Jeremy - 089 497 1705 (Pilates)
- Orla - 087 667 9720
- Berni Murphy - Gentle Relaxation Yoga
What people say:
- "Aggie has a beautiful energy, she is gentle, kind & a very supportive Teacher"
- "Fab, bright airy room... catered to all abilities"
- "Cosy, clean space with experienced yoga teachers ranging from gentle Hatha to more intense Ashtanga"
- "Lots of classes so it's easy to find one that suits, amazing teachers, all mats etc provided"
Also offers: Workshops, retreats, yoga holidays abroad, studio hire for teachers/therapists.
Contact: 085 842 6030
Rural Carlow & Retreats
| Studio/Teacher | Location | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Simply Yoga Ireland | Ballinrush, Myshall, Co. Carlow | Vinyasa, Hatha/Yinvasa, Beginners, Slow Flow, Mobility, Pranayama, Pregnancy | Contact for prices | simplyyogaireland.ie |
| Pam Butler Yoga | Ballin Temple, near Tullow | Shadow Yoga, Sleep Retreats | Contact for prices | pambutleryoga.com |
| Blackstairs Wellness | Kiltealy (foothills of Blackstairs Mountains) | Yoga, Pilates, Wellness Days | Contact for prices | Facebook: blackstairswellness |
Simply Yoga Ireland - Carlow, Kildare, Laois & Kilkenny
Holistic approach: Simply Yoga Ireland offers classes in Vinyasa Yoga, Mixed Hatha/Yinvasa, private classes for sports teams, and one-to-one tuition. Based in Carlow with sessions available across neighbouring counties.
Classes offered:
- Vinyasa Yoga - Dynamic, flowing practice synchronising breath with movement. Builds core strength and flexibility.
- Beginners Yoga - Foundation course covering basics of movement, breath work, and meditation
- Slow Flow - Gentle evening class to unwind and ease into restful sleep
- Mobility Class - Specific joint mobility work, deep stretching for flexibility and recovery
- Hatha Yoga - Traditional practice with poses held longer, suitable for beginners and advanced
- Pranayama - Breath practice classes to direct and expand prana (life energy)
- Pregnancy Yoga - Connect with other expectant mothers, prepare for labour and birth
Also offers: Holistic treatments and wellness sessions.
Pam Butler Yoga - Ballin Temple Nature Sanctuary
Shadow Yoga specialist: Pam teaches Shadow Yoga - a style that builds strength, moves all joints, and draws attention inward through breath. Perfect for beginners.
Offerings:
- Online yoga: Wednesday mornings 7:30am
- Summer yoga at Ballin Temple: June - August
- Sleep retreats in County Carlow (weekends)
- Private lessons available
Setting: Ballin Temple is a nature sanctuary with country cottages, private walks along the River Slaney, and views of rolling patchwork hills - ideal for families or romantic retreats.
Blackstairs Wellness - Kiltealy
Mountain setting: Beautiful studio nestled in the foothills of the Blackstairs Mountains offering Yoga, Pilates, and Wellness Days.
What to Bring to Your First Yoga Class
If you're new to yoga in Carlow, here's what you need:
Essential Items
- Yoga mat - Carlow Mandala provides mats, but your own is more hygienic
- Water bottle - Stay hydrated
- Comfortable clothing - Allows free movement
- Bare feet - No shoes on the mat
Tips for Beginners
- Carlow Mandala offers multiple beginners-friendly classes
- Simply Yoga Ireland has dedicated Beginners Yoga series
- Arrive 5-10 minutes early (strict no late arrivals at Carlow Mandala)
- Turn off mobile phones before entering studio
- Let the teacher know you're new
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.
Types of Yoga Classes Explained
Here's a guide to styles commonly offered in Carlow:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Hatha | All levels | Low-Medium | Traditional poses with focus on alignment and breath |
| Slow Flow | Relaxation, evenings | Low | Gentle flowing sequences perfect for unwinding |
| Vinyasa | Fitness, focus | Medium-High | Dynamic flowing sequences, mind stays focused |
| Restorative | Deep relaxation | Low | Supported poses for release and restoration |
| Yin Yang | Balance | Low-Medium | Combination of passive Yin stretches and active Yang movement |
| Shadow Yoga | Strength, beginners | Medium | Builds strength through all joints with breath focus |
| Yoga for Stress | Stress relief | Low | Specifically designed sequences for stress reduction |
Cost of Yoga Classes in Carlow
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €15-16 | Occasional practitioners |
| 4-week course | €50-55 | Regular commitment |
| Unwaged rate | €40-45 for 4 weeks | Budget-conscious |
| Private session | Contact teacher | Individual attention |
Frequently Asked Questions
Is there pregnancy yoga in Carlow?
Yes - Carlow Mandala offers Pregnancy Yoga on Wednesday evenings at 6:20pm with Laura. Simply Yoga Ireland also offers pregnancy yoga.
Is there mother and baby yoga in Carlow?
Yes - Carlow Mandala offers Mother & Baby Yoga on Tuesday mornings at 10am.
Is there restorative yoga in Carlow?
Yes - Carlow Mandala offers Restorative Yoga on Monday evenings at 8pm with Nakie.
Is there yoga for stress in Carlow?
Yes - Carlow Mandala offers specific "Yoga for Stress" classes on Thursday evenings at 8pm with Rachel.
Is there yoga in Ukrainian in Carlow?
Yes - Carlow Mandala offers bilingual Ukrainian/English "Yoga for All" classes on Saturday mornings at 11:30am with Margarita.
Are there yoga retreats in Carlow?
Yes - Pam Butler Yoga at Ballin Temple offers Sleep Retreats on weekends, plus summer yoga in a nature sanctuary setting. Carlow Mandala also organises yoga holidays abroad.
Do you deliver yoga mats to Carlow?
Yes! We offer free shipping across Ireland with fast delivery to County Carlow.
Start Your Yoga Journey in Carlow Today
From Carlow Mandala's comprehensive town centre studio to countryside retreats at Ballin Temple and Blackstairs, County Carlow offers excellent yoga options for all levels. Whether you're seeking stress relief, pregnancy support, or a peaceful countryside escape, there's a class waiting for you.
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Last updated: January 2026