Yoga Classes in Laois: The Complete Studio Directory [2026]
Looking for yoga classes in Laois? The midlands county has excellent yoga options from Portlaoise to Portarlington, with woodland retreats in Abbeyleix and eco garden classes. Whether you're seeking studio classes, online options, or retreat experiences, Laois has something for every level.
This guide lists yoga studios and teachers across County Laois - from woodland retreat centres to community classes - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
- Portlaoise
- Portarlington
- Abbeyleix
- Other Laois Areas
- What to Bring to Your First Class
- Types of Yoga Explained
- FAQ
Portlaoise
Portlaoise, the county town of Laois, has yoga options at leisure centres and arts venues.
| Venue | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Club Vitae - Maldron Hotel | Maldron Hotel, Abbeyleix Road, Portlaoise | Yoga, Pilates | Membership required | Search "Club Vitae Portlaoise" |
| Dunamaise Arts Centre | Portlaoise | Vinyasa Flow | Contact for prices | dunamaise.ie |
| Portlaoise Library | 23 Lower Main Street, Portlaoise, R32 N7EP | Beginner Yoga (6-week courses) | Free/subsidised | laois.ie |
Club Vitae - Maldron Hotel Portlaoise
Leisure centre yoga: Club Vitae at the Maldron Hotel offers fitness classes including yoga and pilates. The staff are highly trained and the centre has excellent facilities.
Dunamaise Arts Centre - Vinyasa Flow
Friday Vinyasa Flow Yoga: Classes begin with breath work, focusing on building heating energy in the body while connecting breath to movement. Designed to help you find your appropriate challenge.
Portlaoise Library - Community Classes
Beginner Yoga: 6-week beginner yoga courses run periodically through the LOETB (Laois Offaly Education and Training Board) at Portlaoise Library - an accessible way to try yoga.
Portarlington
Portarlington has several yoga teachers and a unique eco garden yoga experience.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Alice in Yogaland | SOLAS Eco Garden, Co. Laois | Hatha, Restorative, Vinyasa, Pregnancy, Various | €8-12 per class | aliceinyogaland.com |
| Yoga Warrior | Old Railway Cottages, Station Road, Portarlington, R32 X276 | Various styles | Contact for prices | Search "Yoga Warrior Portarlington" |
| Laois Leisure | Niall McElwaine Road, Droughill, Portarlington | Yoga classes | Membership options | laoisleisure.ie |
Alice in Yogaland - Eco Garden Yoga
Unique setting: Alice teaches yoga at SOLAS Eco Garden in Co. Laois - "the perfect venue for yoga as it provides a calm, serene location." Classes incorporate breathing exercises, stretching with bone strengthening exercises, and end with a final relaxation.
About Alice: A qualified Yoga Alliance teacher (RYT-200) and Pregnancy Yoga teacher (YTI trained). Alice has been practicing yoga for approximately 20 years, studying Sivananda, Ashtanga and Hatha Flow. She graduated from the Elbowroom teacher training in 2008 and has been teaching full-time since 2010.
Class options:
- In-person at SOLAS Eco Garden
- Live via Zoom - Join from anywhere
- Online at your own pace - Pre-recorded classes
Class types: Hatha, Restorative, Vinyasa, Pregnancy Yoga
Class size: Groups of 10-15 depending on the day
Pricing: €8-12 per class depending on length
Community involvement: Alice also volunteers at the Full Moon Midlands Gathering at Derryounce Lake (Bog Beach) - monthly yoga and meditation events under the full moon.
Yoga Warrior
A yoga studio located in the historic Old Railway Cottages on Station Road, Portarlington.
Laois Leisure Portarlington
The leisure centre offers various fitness classes including yoga. Membership options available including family discounts - 12-month memberships can be paid upfront or by Direct Debit.
Abbeyleix
The heritage town of Abbeyleix has become a wellness destination with woodland retreats and dedicated yoga studios.
| Centre | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Blackhill Woods Retreat / Blackhill Yoga Studio | Blackhill Woods, Blackhills, Abbeyleix, R32 WE52 | Various styles, Retreats, Online | Varies by programme | Search "Blackhill Woods Retreat" |
| The Mind and Body House | Abbeyleix | Yoga, Fitness classes | Contact for prices | Search "Mind and Body House Abbeyleix" |
Blackhill Woods Retreat - Woodland Yoga
Serene woodland setting: Blackhill Yoga Studio is situated in the heart of Blackhill Woods Retreat - a living, breathing community of down-to-earth individuals and like-minded souls. The studio provides a safe haven for anyone looking to simplify and balance their life.
What they offer:
- In-studio classes - Various styles
- Online yoga classes - Monthly subscription service
- Bespoke retreats and events - Deeper immersion
- Natural energy therapies - In the Stables
- Accommodation - Stay at Blackhill Woods Retreat
Instructors: Run by Ilish and Simon, who provide expertise and guidance for individual support.
What people say: Visitors praise the transformative and healing energy, supportive and welcoming environment, and the profound impact on bringing peace, calm, and focus to their lives.
The Mind and Body House
Husband and wife team: The Mind and Body House opened in October 2019, fulfilling a dream first imagined on Stuart Fidler and Laura Kirwan's honeymoon. They share a passion for health and wellness and have created a space that supports people in achieving their health and fitness goals.
Services: Group fitness classes, personal training, and yoga. Stuart is the group class fitness instructor and personal trainer.
Other Laois Areas
| Teacher/Studio | Location | Yoga Styles | Contact |
|---|---|---|---|
| Yoga Fitness by Claudia | Drimaterril, Ballinakill, R32 XW74 | Various styles, Workshops | In-person and online via Zoom |
Yoga Fitness by Claudia
A studio and online yoga centre based in Ballinakill, south Laois. Classes and workshops available both in-person and online via Zoom - perfect for those in rural areas.
What to Bring to Your First Yoga Class
If you're new to yoga in Laois, here's what you need:
Essential Items
- Yoga mat - Your own mat is more hygienic
- Water bottle - Stay hydrated
- Comfortable clothing - Allows free movement
- Light layers - For outdoor classes at SOLAS Eco Garden
Tips for Beginners
- Arrive 10-15 minutes early to settle in
- Let the teacher know you're new
- Don't eat a heavy meal within 2 hours of class
- Alice in Yogaland teaches Hatha-based classes that are fluid, progressive and intuitive
- Each class at Alice in Yogaland finishes with guided relaxation
For Online Classes
- Clear space at home (about 6ft x 4ft)
- Good internet connection
- Device positioned so teacher can see you (if live)
- Both Alice in Yogaland and Blackhill Woods offer online options
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.
Types of Yoga Classes Explained
Not sure which style is right for you? Here's a guide to styles commonly offered in Laois:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Hatha | All levels, beginners | Low-Medium | Traditional poses with focus on alignment and breath |
| Vinyasa Flow | All levels | Medium-High | Flowing sequences linking breath with movement, building heat |
| Restorative | Relaxation, recovery | Very Low | Supported poses held for extended periods, deep relaxation |
| Pregnancy Yoga | Expecting mothers (16+ weeks) | Low | Safe, gentle practice adapted for pregnancy |
| Beginner Yoga | New to yoga | Low | Foundation poses, breathing, and relaxation techniques |
Cost of Yoga Classes in Laois
Yoga class prices in Laois offer excellent value:
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €8-15 | Occasional practitioners |
| Online class | €8-12 | Home practice |
| Monthly subscription (online) | Varies | Regular home practice |
| Leisure centre membership | Monthly fee | Access to multiple classes |
| Retreat | Varies | Deeper practice |
Frequently Asked Questions
Is there outdoor yoga in Laois?
Yes! Alice in Yogaland teaches at SOLAS Eco Garden - a calm, serene outdoor location. There are also Full Moon Gatherings at Derryounce Lake (Bog Beach) in Portarlington with volunteer-led yoga sessions.
Is there online yoga in Laois?
Yes - both Alice in Yogaland and Blackhill Woods Retreat offer online options. Alice offers live Zoom classes and on-demand videos. Blackhill has a monthly subscription service.
Is there a yoga retreat in Laois?
Yes - Blackhill Woods Retreat in Abbeyleix offers bespoke retreats and events in a peaceful woodland setting. You can also book accommodation to experience the magic of the location.
Is there pregnancy yoga in Laois?
Yes - Alice in Yogaland is a qualified Pregnancy Yoga teacher (YTI trained) and offers pregnancy yoga classes suitable from 16 weeks up to birth.
What's the best yoga for beginners in Laois?
Portlaoise Library runs free/subsidised 6-week beginner courses. Alice in Yogaland's Hatha classes are suitable for all levels with intuitive teaching. Club Vitae also offers classes for various levels.
Is there community yoga in Laois?
Yes - the Full Moon Midlands Gathering at Derryounce Lake is a free, volunteer-based monthly event with yoga and meditation under the full moon. Started in 2022 and going from strength to strength.
Do you deliver yoga mats to Laois?
Yes! We offer free shipping across Ireland with fast delivery to County Laois.
Start Your Yoga Journey in Laois Today
From eco garden yoga in Portarlington to woodland retreats in Abbeyleix, County Laois offers unique yoga experiences in beautiful natural settings. Whether you prefer in-person classes, online practice, or immersive retreats, there's something for every level in the heart of Ireland.
Shop Yoga Mats - Free Shipping to Laois →
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Last updated: January 2026