Yoga Classes in Leitrim: The Complete Studio Directory [2026]
Looking for yoga classes in Leitrim? Ireland's most unspoilt county has become a haven for yoga practitioners, with award-winning eco retreats, aerial yoga studios, and riverside spaces. From Carrick-on-Shannon to the hills of Dromahair, Leitrim offers a unique yoga experience.
This guide lists yoga studios and teachers across County Leitrim - from purpose-built retreat centres to family-run studios - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
- Carrick-on-Shannon
- Dromahair & North Leitrim
- Yoga Retreats & Teacher Training
- What to Bring to Your First Class
- Types of Yoga Explained
- FAQ
Carrick-on-Shannon
Carrick-on-Shannon, Leitrim's vibrant county town on the River Shannon, has several excellent yoga options including Ireland's only aerial yoga studio in the West.
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Soul Space Yoga Studio | 5 Mercantile Plaza, Bypass Road, Carrick-on-Shannon, N41 H220 | Aerial Yoga, Beginner, Power Yoga, Vinyasa, Restorative, Meditation | Contact for prices | mysoulspace.ie |
| Lotus Yoga Leitrim | Near Carrick Rowing Club, Carrick-on-Shannon | Hatha, Holistic approach | Contact for prices | Search "Lotus Yoga Leitrim" |
| Leitrim Yoga Studio | Leitrim Physiotherapy Centre, Leitrim Road, Carrick-on-Shannon | Beginners, Advanced, Pregnancy, Children's Yoga | Contact for prices | leitrimyoga.com |
Soul Space Yoga Studio - Aerial Yoga Specialists
The only aerial yoga studio in the West of Ireland: Soul Space is a cozy, family-run studio delivering unique yoga, pilates, aerial and meditation classes. Located in a bright, spacious space with stunning wooden floors and floor-to-ceiling windows overlooking the River Shannon.
What they offer:
- Aerial Yoga - Stretch and play off the floor in hammocks
- Beginner Yoga - Perfect for those new to yoga
- Power Yoga/Vinyasa - Build strength and cardiovascular fitness
- Restorative Yoga - Deep relaxation and recovery
- Meditation - Guided meditation sessions
- Aerial Circus Skills - Fun for all ages
- Children's classes - Aerial dance for teenagers and kids yoga
Teacher Training: Soul Space is a Registered Yoga Alliance school offering 200-Hour Yoga Teacher Training courses.
International Retreats: Since 2022, Soul Space has also run international yoga retreats.
Location: Entrance beside Paddy Power, behind The Landmark & Cryan's Hotel. Studio is up one flight of stairs (lift available). Ample parking.
Lotus Yoga Leitrim
Beautiful riverside studio: A self-contained studio overlooking the Shannon with ample parking. Town centre location in a quiet laneway across from the famous Carrick Rowing Club, tennis courts and public park.
All equipment provided: Mats, towels, blankets for meditation, pillows, cushions and bolsters for comfort and support. Free mineral water dispenser with daily fresh fruit flavours.
Teaching approach: A gentle, holistic approach helping students accept, love and honour their bodies. The teacher uses yoga as a tool for reconnection and wellbeing.
Leitrim Yoga Studio
At Leitrim Physiotherapy Centre: Classes for beginners and advanced learners, plus special classes for pregnant women and children. Benefits those suffering from anxiety, depression, musculoskeletal problems, and stress.
Facilities: Wheelchair accessible, accessible toilets, parking available.
Dromahair & North Leitrim
The hills of North Leitrim have become a destination for yoga retreats and teacher training, attracting visitors from around the world.
| Centre | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Ard Nahoo Eco Retreat & Yoga School | Mullagh, Dromahair, Co. Leitrim | Anusara, Hatha, Yoga Therapy, Teacher Training | Varies by programme | ardnahoo.com |
Ard Nahoo Eco Retreat - Award-Winning Yoga Centre
Ireland's premier eco yoga retreat: Ard Nahoo is an award-winning eco retreat and yoga centre in the hills of the North Leitrim Glens, offering yoga teacher training, yoga and health retreats, and venue hire. Founded in 2001, it has grown from a small health farm to a world-class destination.
Awards & Recognition:
- Green Awards 2015 Small Organisation of the Year
- EU Flower Award for Sustainability
- Featured in "Ecoescapes Ireland" by Catherine Mack
- Case study for Fáilte Ireland environmental policy report
Eco Cabins: Three wooden eco cabins built using sustainable principles - cedar from Donegal, hemp insulation, wood pellet stoves, and wind turbine power. Perfect for residential retreats.
Founder: Noeleen Tyrrell (E-RYT 500, Registered Yoga Therapist C-IAYT, Certified Anusara Teacher) has practiced yoga for over 27 years. She is also a Craniosacral Therapist and massage therapist.
Philosophy: A holistic approach focusing on the therapeutic qualities of yoga in all its limbs - the benefits it can bring to physical, emotional, mental and spiritual wellbeing.
Weekly Classes:
- Tuesday - Level I and Level II Anusara classes (running for over 15 years)
Location: One mile outside the pretty village of Dromahair, 20 minutes from Sligo. Quiet, peaceful location with beautiful walks to Lough Nahoo, O'Rourke's Table, and along the Celtic Nature Trail.
Contact: Tel: 071 913 4939 | Email: info@ardnahoo.com
Yoga Retreats & Teacher Training in Leitrim
Leitrim has become one of Ireland's top destinations for yoga retreats and teacher training.
Ard Nahoo Teacher Training
200hr Anusara Yoga Teacher Training Programme (Part-Time):
- Made up of two 100-hour courses
- Includes 5-day residential training with meals
- Yoga Alliance Professionals certified
- Student rate accommodation in eco cabins
- Course manuals and books extra (approx. €100)
Other Training Options:
- 100hr Anusara Yoga Immersion Course (Online)
- Heart Song Anusara Yoga Immersion 1 Course (Online)
- 300/500hr Advanced Training
- Transition to Anusara Yoga Teaching
Soul Space Teacher Training
Soul Space in Carrick-on-Shannon is a Registered Yoga Alliance school offering 200-Hour Yoga Teacher Training courses.
Retreat Options
Ard Nahoo Retreats:
- The Ultimate Escape - Comprehensive yoga retreat
- Personal Retreat - Customized to your needs
- The Student Experience Retreat - For teacher training students
- Detox Retreats - Cleanse body and mind
Soul Space International Retreats: Since 2022, Soul Space has run international retreats - contact for upcoming destinations.
What to Bring to Your First Yoga Class
If you're new to yoga in Leitrim, here's what you need:
Essential Items
- Yoga mat - Your own mat is more hygienic (though Lotus Yoga provides all equipment)
- Water bottle - Stay hydrated
- Comfortable clothing - Fitted clothing works best for aerial yoga
- Bare feet - No shoes on the mat
Tips for Beginners
- Arrive 10-15 minutes early to settle in
- Let the teacher know you're new
- Don't eat a heavy meal within 2 hours of class
- Soul Space welcomes complete beginners - their aerial yoga is accessible to all
- Leitrim Yoga adjusts classes to suit all levels
For Aerial Yoga
- Wear fitted clothing (loose clothing can get tangled)
- Avoid zips, buttons, or jewellery that could catch on the hammock
- Cover underarms (long sleeves or t-shirt recommended)
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.
Types of Yoga Classes Explained
Not sure which style is right for you? Here's a guide to styles commonly offered in Leitrim:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Aerial Yoga | Fun, flexibility, all levels | Medium | Yoga poses supported by fabric hammocks suspended from ceiling |
| Anusara | Heart-centred practice | Medium | Alignment-based with emphasis on celebration and community |
| Hatha | All levels, beginners | Low-Medium | Traditional poses with focus on alignment and breath |
| Vinyasa/Power | Fitness, strength | Medium-High | Flowing sequences linking breath with movement |
| Restorative | Relaxation, recovery | Very Low | Supported poses held for extended periods |
| Pregnancy Yoga | Expecting mothers | Low | Safe, gentle practice adapted for pregnancy |
| Children's Yoga | Kids and teens | Varies | Playful approach to yoga fundamentals |
Cost of Yoga Classes in Leitrim
Yoga class prices in Leitrim vary from regular classes to residential retreats:
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €12-15 | Occasional practitioners |
| Class pass/course | €60-80 for 6 weeks | Regular commitment |
| Private session | €50-70 | Individual attention |
| Weekend retreat | €200-400 | Deeper practice |
| Teacher training (200hr) | €2,500-3,500 | Becoming a teacher |
Frequently Asked Questions
Is there aerial yoga in Leitrim?
Yes! Soul Space in Carrick-on-Shannon is the only place in the West of Ireland offering aerial yoga. They have hammocks for stretching, playing, and deep relaxation.
Is there a yoga retreat centre in Leitrim?
Yes - Ard Nahoo Eco Retreat in Dromahair is an award-winning yoga retreat centre with eco cabins, offering residential retreats, teacher training, and customized personal retreats.
Can I do yoga teacher training in Leitrim?
Yes - both Ard Nahoo (Anusara 200hr/300hr/500hr) and Soul Space (200hr Yoga Alliance) offer certified teacher training programmes.
What's the best yoga for beginners in Leitrim?
Soul Space offers dedicated beginner yoga classes. Leitrim Yoga Studio has courses specifically designed for beginners. Lotus Yoga takes a gentle, holistic approach suitable for all levels.
Is there pregnancy yoga in Leitrim?
Yes - Leitrim Yoga Studio offers special classes for pregnant women.
Is there children's yoga in Leitrim?
Yes - Soul Space offers aerial dance for teenagers and kids classes. Leitrim Yoga Studio also offers children's yoga.
Do you deliver yoga mats to Leitrim?
Yes! We offer free shipping across Ireland with fast delivery to County Leitrim.
Start Your Yoga Journey in Leitrim Today
From aerial yoga overlooking the Shannon to award-winning eco retreats in the Leitrim hills, County Leitrim offers unique yoga experiences you won't find anywhere else in Ireland. Whether you're a complete beginner or looking to deepen your practice with teacher training, Leitrim welcomes you.
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Last updated: January 2026