Yoga Classes in Sligo: The Complete Studio Directory [2026]

Looking for yoga classes in Sligo? From the historic Iyengar studio in town to surf-yoga experiences at Strandhill beach, County Sligo offers a wonderful variety of yoga options against a stunning Wild Atlantic Way backdrop.

This guide lists 10+ yoga studios and teachers across County Sligo - from Sligo Town to Strandhill and Rosses Point - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.

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Sligo Town

Sligo Town is home to one of Ireland's most established yoga centres, with a rich tradition dating back to 1994.

Studio/Teacher Address Yoga Styles Price Guide Website
Sligo Yoga Centre Sligo Town Centre Iyengar Yoga (all levels from complete beginner to advanced) Contact for prices sligoyogacentre.ie
Yoga Home Sligo Sligo Dynamic Alignment Yoga, Ayurvedic Yoga, Mindfulness, Meditation, Private consultations Online studio subscription available yogahomesligo.com
Sligo Pilates (Yoga Classes) Sligo Town / Ballymote / Skreen Yogalates, Restorative Yoga (with aromatherapy, Reiki, breath awareness, guided meditation) Contact for prices sligopilates.com
Your Wellbeing Warrior The Natural Therapies Centre, Sligo Town (Fridays) / ATU Sligo (Wednesdays) Ashtanga Vinyasa Flow, Yoga for Sports, Yoga for Interrupted Sleep, 1-to-1 sessions Contact for prices / Season pass available yourwellbeingwarrior.com

Historic Iyengar studio: Sligo Yoga Centre was founded in 1994 by Helen Gillan as Ireland's first fully equipped Iyengar Yoga studio. Now owned and operated by Tara McEvoy, it remains a leading centre for Iyengar yoga with big, bright studios and all props provided. The centre caters for everyone from complete beginners to advanced practitioners.

Ayurvedic approach: Yoga Home Sligo with Cathi offers Dynamic Alignment Yoga, monthly workshops on self-care, and private Ayurvedic Yoga consultations. An online studio subscription is available for home practice.

Healing restorative: Sligo Pilates offers a unique restorative class combining poses, aromatherapy, Reiki, breath awareness, and guided meditation - "The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed."

Strandhill

The surf village of Strandhill has become a hub for yoga and wellness, with multiple dedicated studios and unique surf-yoga combinations.

Studio Address Yoga Styles Price Guide Website
Salt & Soul Yoga Studio Sligo Airport Business Park, Unit 1, Airport Rd, Strandhill, F91 ND68 Various styles, Yin, Nidra, Kids yoga, Surf-yoga combos, Teacher training €59 for 30 days intro offer saltandsoul.ie
Kindred Studios Strandhill Movement classes, Meditation, Yoga workshops, Women's circles, Cacao ceremonies, Teacher trainings, Reiki initiations Intro offers from €69 kindredstudios.ie
West Coast Wellness Strandhill & Enniscrone Weekly yoga classes, Virtual studio (on-demand), Workshops, Massage treatments Contact for prices westcoastwellness.ie

Award-winning studio: Salt & Soul is an award-winning yoga studio created by Rachel Mulrooney. Their goal is to foster a healthy, strong and mindful community through movement, breath and awareness. Try their intro offer - €59 for 30 days of unlimited yoga - to explore different styles and teachers.

Surf & yoga combos: Salt & Soul partners with Sligo Surf Experience to offer "Salt & Soul Saturdays" - yoga at 10am followed by surf lessons at 12:30pm. The combination is perfect: yoga helps build the agility, balance and coordination needed for surfing, while surfing connects you with nature.

Holistic hub: Kindred Studios offers much more than just yoga - from dance evenings to cacao ceremonies and women's circles. It's a true community space for movement, meditation, and holistic practices.

Rosses Point

The beautiful coastal village of Rosses Point offers outdoor yoga experiences with stunning views.

Location Venue Yoga Styles Schedule Website
The Den, Rosses Point Beside the Yacht Club, Rosses Point Vinyasa Flow, Outdoor yoga (weather permitting) Thursdays 7pm, Sundays 10am (with sauna) yourwellbeingwarrior.com

Yoga & Sauna: Your Wellbeing Warrior offers a unique Yoga & Sauna experience in Rosses Point on Thursday evenings and Sunday mornings. When weather allows, classes move outdoors onto the grassy knoll beside The Den for stunning views across Sligo Bay.

Beach & Outdoor Yoga in Sligo

Sligo's stunning coastline makes it perfect for outdoor yoga. Here's what's on offer:

Beach Yoga at Strandhill

Beach Yoga sessions at Strandhill run from April through October, typically on Saturday mornings at 10am (weather dependent). Practice against the serene backdrop of ocean waves and gentle sea breeze - these sessions are designed to enhance relaxation, mindfulness, and physical well-being.

Outdoor Yoga at Rosses Point

When weather allows, classes at The Den move outdoors. The Yoga & Sauna experience runs year-round - with outdoor yoga in summer and the sauna providing warmth in cooler months.

How to Stay Updated

Beach yoga is weather dependent. Join Your Wellbeing Warrior's WhatsApp group for updates (1-2 messages per week during summer season). You can leave and re-join at any time.

South Sligo

Yoga classes are also available in the south of the county.

Location Venue Yoga Styles Website
Ballymote Various venues Pilates, Yogalates sligopilates.com
Enniscrone Various venues Yoga classes via West Coast Wellness westcoastwellness.ie

What to Bring to Your First Yoga Class

If you're new to yoga in Sligo, here's what you need:

Essential Items

  • Yoga mat - Sligo Yoga Centre provides all props, but your own mat is more hygienic
  • Water bottle - Stay hydrated
  • Comfortable clothing - Stretchy leggings/shorts and a fitted top
  • Layers - Especially for outdoor classes in Sligo's changeable weather

For Beach Yoga at Strandhill

  • Towel to place under your mat (sand protection)
  • Warm layer for savasana
  • Sunscreen and hat
  • Consider bringing swimmers if combining with surf!

Tips for Beginners

  • Arrive 10-15 minutes early to settle in
  • Let the teacher know you're new
  • Don't eat a heavy meal within 2 hours of class
  • Sligo Yoga Centre is perfect for beginners with its fully equipped Iyengar studio and experienced teachers

Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.

Types of Yoga Classes Explained

Not sure which style is right for you? Here's a guide to styles commonly offered in Sligo:

Style Best For Intensity What to Expect
Iyengar Alignment, all levels Low-Medium Precise alignment using props (blocks, straps, blankets)
Vinyasa/Flow All levels Medium-High Flowing sequences linking breath with movement
Yin Flexibility & relaxation Low Deep stretches held for 3-5 minutes
Restorative Stress relief & recovery Very Low Supported, restful poses for deep relaxation
Yogalates Strength & flexibility Medium Combines yoga with Pilates for strength and suppleness
Yoga Nidra Deep relaxation Very Low "Yogic sleep" - guided meditation while lying down
Kids Yoga Children Low-Medium Fun, playful yoga designed for young practitioners

Cost of Yoga Classes in Sligo

Yoga class prices in Sligo offer excellent value. Here's what to expect:

Pricing Type Typical Cost Best For
Drop-in class €12-15 Occasional practitioners, trying a new style
Class pass (4-6 classes) €50-70 Regular practitioners
30-day intro offer (Salt & Soul) €59 New students exploring the studio
Surf + Yoga combo €60 single / 3 for €160 Adventure seekers
Season pass Contact for prices Those wanting to try multiple activities

Frequently Asked Questions

Where can I do beach yoga in Sligo?

Beach yoga at Strandhill runs from April through October, typically on Saturday mornings at 10am (weather dependent). Your Wellbeing Warrior runs these sessions - join their WhatsApp group for weather updates and scheduling.

What's the best yoga studio for beginners in Sligo?

Sligo Yoga Centre is excellent for beginners - as Ireland's first fully equipped Iyengar studio, it has all the props you need and teachers experienced in guiding new students. Salt & Soul's €59 intro month is also perfect for exploring different styles.

Is there Iyengar yoga in Sligo?

Yes! Sligo Yoga Centre has been teaching Iyengar yoga since 1994 and was Ireland's first fully equipped Iyengar studio. They offer classes for all levels from complete beginner to advanced.

Can I combine yoga with surfing in Sligo?

Absolutely! Salt & Soul and Sligo Surf Experience offer "Salt & Soul Saturdays" - yoga at 10am followed by surf lessons at 12:30pm. Available May through September, one Saturday per month.

Is there outdoor yoga in Sligo?

Yes - beach yoga at Strandhill (summer months), outdoor yoga at The Den in Rosses Point (weather permitting), and the unique Yoga & Sauna experience at Rosses Point year-round.

How much do yoga classes cost in Sligo?

Drop-in classes typically cost €12-15. Salt & Soul offers an excellent intro offer of €59 for 30 days unlimited yoga.

Do you deliver yoga mats to Sligo?

Yes! We offer free shipping across Ireland with fast delivery to County Sligo.

Start Your Yoga Journey in Sligo Today

From Ireland's first Iyengar studio to beach yoga with Atlantic views, County Sligo offers a wonderful variety of yoga experiences. Whether you're drawn to precise alignment practice or flowing with the surf and sea breeze, there's something for everyone.

Shop Yoga Mats - Free Shipping to Sligo →

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Last updated: January 2026