Yoga Classes in Tyrone: The Complete Studio Directory [2026]
Looking for yoga classes in Tyrone? County Tyrone offers excellent yoga options from award-winning retreat centres to dedicated yoga schools. Whether you're seeking Ashtanga, spa day yoga, or beginner-friendly classes, Tyrone has something for every level.
This guide lists yoga studios and teachers across County Tyrone - from Omagh's award-winning retreat to Mid Ulster's leading yoga school - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
Omagh
Omagh is home to one of Northern Ireland's most acclaimed yoga retreat and spa facilities.
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Orba Yoga Retreat & Health Spa | 9 Tormore Road, Omagh (3 miles from centre) | Yoga, Pilates, Yogalates, Meditation, Workshops, Retreats | Contact for prices | orbayogaspa.com |
| Yoga Moves Omagh Ltd | 2 Burrels Glen, Drumquin, Omagh, BT78 4QX | Various styles | Contact for prices | Search "Yoga Moves Omagh" |
Orba Yoga Retreat & Health Spa - Multi Award-Winning
A true sanctuary: Orba is a multi award-winning, purpose-built Health and Wellbeing facility established in 2012. Nestled in rural Tyrone just 3 miles from Omagh centre, it's been described as "the best Health Retreat & Spa not just in Tyrone... but the whole of Ireland."
Founded by Brídín: A passionate Yoga & Pilates teacher who regularly travels the globe to learn from some of the world's best teachers. Brídín's vision: "to create a space for people to heal, discover, connect with themselves, with nature and escape from stresses of modern living."
Yoga & Pilates Classes:
- Weekly yoga classes - Various styles and levels
- Pilates classes - Beginners welcome
- Yogalates - Combination of yoga and Pilates
- Winter Yin - Seasonal deep relaxation (2.5 hours, £25)
- Vipassana workshops - Meditation retreats
- Online classes - Zoom available worldwide
Health Spa:
- Secluded outdoor hot tub in the forest
- Infrared sauna
- Nature bathing trail
- Sports massage, Thai Yoga Massage, Reflexology
- Vegan catering available
Retreats & Workshops:
- Day retreats
- Weekend retreats
- Recovery workshops
- Corporate wellness days
- Venue hire for groups and training days
What people say:
- "Orba is the most grounding, peaceful space... Brídín is genuinely one of the happiest and loveliest human beings"
- "I never leave her classes without feeling revived, balanced and calm"
- "A real gem on our doorstep"
- "10/10 teaching and facilities!"
Contact:
- Phone: 028 8224 2160 or 075 9659 2117
- Email: namaste@orbayogaspa.com
Cookstown
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| YourYoga | The Performance Lab, Moneymore Road, Cookstown, BT80 9UU | Ashtanga, Yin, Beginners | Contact for prices | youryogani.com |
YourYoga - Mid Ulster's Leading Yoga School
Ashtanga specialists: YourYoga primarily teaches Ashtanga Yoga due to its extended range of health benefits, though other styles are also offered.
Classes offered:
- Ashtanga Led - Structured Ashtanga sequences
- Ashtanga Mysore - Self-practice style with teacher guidance
- Yin Yoga - Restorative poses held for 5-20 minutes
- Beginners classes - Ideal entry point
- Private lessons - For faster results
Location: The Performance Lab, Moneymore Road, Cookstown
Benefits of Ashtanga at YourYoga:
- Improved flexibility
- Cardiovascular health
- Strength building
- Inner peace and stress reduction
- Enhanced mood and concentration
What people say: "Brilliant, highly recommend. Best yoga I've ever done."
International workshops: YourYoga has hosted Mysore intensive workshops with Level 2 authorised Ashtanga teachers from the institute in Mysore, India.
Dungannon
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| YourYoga | Ealu, Shamble Lane, Irish Street, Dungannon, BT70 1BN | Ashtanga, Yin, Beginners | Contact for prices | youryogani.com |
YourYoga Dungannon
Second location: YourYoga's Dungannon studio at Ealu offers the same high-quality Ashtanga and Yin yoga instruction as Cookstown.
Philosophy: "Yoga is a process of replacing old patterns with new, and more appropriate patterns."
All classes can be tailored to help you achieve your goals. Private tuition available for faster progress.
Strabane & West Tyrone
Strabane and west Tyrone residents can access yoga at Orba (Omagh) or nearby Derry studios. The area is served by the Derry City & Strabane District Council leisure facilities.
What to Bring to Your First Yoga Class
If you're new to yoga in Tyrone, here's what you need:
Essential Items
- Yoga mat - Your own mat is more hygienic
- Water bottle - Stay hydrated
- Comfortable clothing - Allows free movement
- Bare feet - No shoes on the mat
For Yin Yoga
- Wear warm, comfortable layers
- Sessions can be longer (up to 2.5 hours at Orba)
- Bring a blanket if you have one
For Spa Days at Orba
- Swimwear for hot tub
- Robes provided
- Comfortable clothes for yoga portion
Tips for Beginners
- YourYoga offers dedicated beginners classes
- Orba welcomes all levels with patient instruction
- Let the teacher know you're new
- Don't eat a heavy meal within 2 hours of class
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland including Northern Ireland.
Types of Yoga Classes Explained
Here's a guide to styles commonly offered in Tyrone:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Ashtanga | Discipline, fitness | High | Set sequence of poses, physically demanding, synchronised breath |
| Ashtanga Mysore | Self-paced practice | Variable | Self-practice with individual teacher guidance |
| Yin | Flexibility, recovery | Low | Poses held 5-20 minutes targeting connective tissue |
| Pilates | Core strength | Medium | Core-focused exercises for strength and stability |
| Yogalates | Combination benefits | Medium | Blend of yoga and Pilates principles |
| Vipassana | Meditation, insight | Low | Silent meditation retreat style |
Cost of Yoga Classes in Tyrone
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | £8-12 | Occasional practitioners |
| Workshop (2.5 hours) | £25 (Orba Winter Yin) | Deeper exploration |
| Spa day with yoga | Contact Orba | Full wellness experience |
| Private lesson | Contact instructor | Individual attention, faster results |
| Weekend retreat | Contact Orba | Immersive experience |
Frequently Asked Questions
Is there a yoga retreat in Tyrone?
Yes! Orba Yoga Retreat & Health Spa near Omagh is a multi award-winning retreat offering day and weekend retreats, spa facilities, and regular yoga classes in a beautiful rural setting.
Is there Ashtanga yoga in Tyrone?
Yes - YourYoga in Cookstown and Dungannon specialises in Ashtanga yoga, including Mysore-style self-practice and led classes.
Is there Yin yoga in Tyrone?
Yes - Both YourYoga and Orba offer Yin yoga. Orba's Winter Yin sessions are 2.5 hours for deep restoration.
Is there yoga with spa facilities in Tyrone?
Yes - Orba combines yoga classes with spa facilities including outdoor forest hot tub, infrared sauna, massage therapies, and nature trails.
Is there online yoga in Tyrone?
Yes - Orba offers Zoom classes accessible worldwide, having maintained online offerings since lockdown.
Is there corporate yoga in Tyrone?
Yes - Orba hosts business retreats and corporate wellness days with yoga sessions, meeting facilities, and catering.
Do you deliver yoga mats to Tyrone?
Yes! We offer free shipping across Ireland including Northern Ireland with fast delivery to County Tyrone.
Start Your Yoga Journey in Tyrone Today
From the award-winning Orba retreat near Omagh to YourYoga's Ashtanga classes in Cookstown and Dungannon, County Tyrone offers excellent yoga options for all levels. Whether you're seeking a spa day, an Ashtanga challenge, or a peaceful Yin session, there's a class waiting for you.
Shop Yoga Mats - Free Shipping to Tyrone →
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Last updated: January 2026