Yoga Classes Waterford: Complete Studio Directory [2026]
Looking for yoga classes in Waterford? Ireland's oldest city has a vibrant yoga community with dedicated studios, experienced teachers, and beautiful coastal yoga locations.
This guide lists 15+ yoga studios and teachers across Waterford City and County - organised by area - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites to make your search easy.
Quick Links:
- Waterford City Centre
- Six Cross Roads & Ardkeen
- Tramore
- Dunmore East
- Dungarvan & West Waterford
- What to Bring to Your First Class
- Types of Yoga Explained
- FAQ
Waterford City Centre
Waterford city has several established yoga teachers and studios offering classes at various venues.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Yoga in Waterford (Richa) | Butlers Community Centre, St. John's Park, Waterford | Pranayama Yoga, Breathing techniques, Meditation, Gentle exercises | Contact for prices | yogainwaterford.net |
| The Studio Waterford | Waterford City | Yoga, Hip Hop, Contemporary Dance, Kids Classes | Contact for prices | thestudiowaterford.com |
| Base Studios | Waterford City | Studio space for yoga & pilates classes, workshops | Varies by teacher | basestudios.ie |
| Martina Avery Yoga | Athleta Yoga Studio, Six Cross Roads & Quaker Meeting Rooms, Newtown | Flow/Hatha, Yin, Restorative, Yoga Nidra, Meditation | Contact for prices / Sunday Sanctuary mini-retreat monthly | Contact via Athleta Studio |
Breath-focused practice: Yoga in Waterford with Richa (10 years experience) focuses on Pranayama - the ancient art of breath control - offering classes that harness "prana" (cosmic energy) for enhanced lung capacity, mental peace, and heart health.
Six Cross Roads & Ardkeen Area
The Six Cross Roads Business Park area is home to Waterford's most established yoga school and teacher training centre.
| Studio | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| AlphaZone School of Yoga / My Yoga Waterford | Deltona House, Six Cross Roads Business Park, Waterford | Iyengar, Anusara, Vinyasa Flow, Bowspring, Restorative, All levels | Contact for class prices / Teacher Training available | michaelconnollyyoga.com |
The heart of Waterford yoga: Michael Connolly has been teaching yoga since 1994 and has been instrumental in shaping the yoga scene across Waterford and the South East. He founded:
- The Cleaboy Center for Health & Wellbeing (1999) - his first studio
- AlphaZone Yoga & Meditation Studios (2008)
- My Yoga Waterford (2014) - co-founded with Lisa Morrissey and Frank O'Regan
- AlphaZone School of Yoga (2011) - Waterford's first yoga teacher training school, having trained over 50 local and national yoga teachers
Classes draw from multiple traditions including Iyengar, Anusara, Vinyasa Flow, Bowspring, and Restorative yoga. International visiting teachers are regularly hosted.
Tramore
The popular seaside town of Tramore offers yoga with stunning coastal settings - including beach yoga classes.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Trá.Beo Yoga Studio | Tramore, Co. Waterford | Vinyasa, Restorative, Yogalates, Beginners to Advanced, Various teachers | Contact for prices | trabeo.ie |
| Yogalicious / Beautilicious | Tramore (beach & studio locations) | Therapeutic Yoga, Restorative, Pregnancy Yoga, Beach Yoga, Fertility-focused | Morning classes Mon/Wed/Fri, Sunday beach yoga | beautiliciouswaterford.ie |
| Katie Duggan Yoga | Tramore GAA, Crobally Lower, Tramore & online | Hatha, Kinetic Flow, Embodied Yoga, Kundalini, Chakra work, Meditation | €10 per class / 6 classes for €50 | katieduggan.com |
Coastal wellness hub: Trá.Beo is a bright, spacious studio with infrared heaters, ample props, and changing facilities. Multiple teachers offer a range of styles from energising vinyasa to restorative classes. They also offer holistic therapies including sports massage, counselling, and craniosacral therapy.
Beach yoga: Yogalicious with Jennifer Coady Murphy offers morning yoga at Tramore beach (weather permitting) - a unique way to practice with the sound of waves and sea air. Jennifer is an Integrative Yoga Therapist specialising in fertility support.
Online library: Katie Duggan offers over 100 on-demand sessions including breathwork, movement, and guided meditations - perfect for practicing at home.
Dunmore East
This charming fishing village offers unique yoga experiences including SUP yoga on the water.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Sayang Yoga | Dunmore East, Co. Waterford, X91 YY621 | Various styles (home studio setting) | Contact for prices | Contact via Yoga Alliance directory |
| Dunmore East SUP & Yoga | Dunmore East coastline | Stand Up Paddleboard Yoga, Sunrise/Sunset sessions | Contact for prices | Search "Dunmore East Stand Up Paddleboard & Yoga" |
Unique experience: Dunmore East Stand Up Paddleboard & Yoga offers sunrise and sunset SUP yoga sessions around the beautiful Waterford coastline - combining yoga with the calming effect of being on the water.
Dungarvan & West Waterford
West Waterford has several excellent yoga options, including classes at the stunning Clonea beach.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Elevate Wellbeing (Emer Enright) | C/O Clonea Lifeguard Station, Clonea, Dungarvan | Yoga for Everybody, Restorative, Yoga for Sport/Power Yoga, Yoga for Men, 1-to-1 sessions, Meditation, Mindfulness | Contact for prices | elevatewellbeing.ie |
| Livin Off The Hook Yoga (Mary Conway) | 28 Sallybrook, Abbeyside, Dungarvan, X35 YD50 | Beginner Yoga, Menopause Support, Yin, Restorative, Private 1-to-1 | Contact for prices | Contact: 087 435 1443 |
| Michael Fitzgerald Yoga | Ballinroad, Dungarvan | Hatha Vinyasa, Parent & Child Yoga, All levels | Contact for prices | counsellingwaterford.com |
Beach setting: Elevate Wellbeing with Emer Enright offers classes at Clonea beach - imagine practicing yoga as the sun rises over the ocean. Emer has a background in sports massage therapy, so alignment and body awareness are central to her teaching. She also offers meditation and mindfulness workshops.
Specialist classes: Livin Off The Hook offers specialist menopause support yoga classes - increasingly popular as more women discover yoga's benefits during this life stage.
Teacher Training in Waterford
Waterford is home to the South East's premier yoga teacher training school:
| School | Location | Training Offered | Website |
|---|---|---|---|
| AlphaZone School of Yoga | Six Cross Roads Business Park, Waterford | 200hr Foundation Teacher Training (Yoga Alliance accredited), Continued Professional Development | michaelconnollyyoga.com |
Founded in 2011, AlphaZone School of Yoga was the first yoga teacher training school in Waterford and the South East. Over 50 yoga teachers have been trained here, many of whom now teach across the region.
What to Bring to Your First Yoga Class
If you're new to yoga in Waterford, here's what you need:
Essential Items
- Yoga mat - Most studios provide mats, but your own is more hygienic
- Water bottle - Stay hydrated
- Comfortable clothing - Stretchy leggings/shorts and a fitted top
- Light layers - For outdoor/beach yoga classes
For Beach Yoga
- Sunscreen (even on cloudy days)
- Towel to place under your mat
- Warm layer for savasana
- Hair tie to keep hair out of your face in the breeze
Tips for Beginners
- Arrive 10-15 minutes early to settle in
- Let the teacher know you're new
- Don't eat a heavy meal within 2 hours of class
- Many Waterford teachers are AlphaZone-trained - expect excellent instruction
Need a yoga mat? Browse our collection of premium yoga mats with free shipping across Ireland.
Types of Yoga Classes Explained
Not sure which style is right for you? Here's a guide to styles commonly offered in Waterford:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Hatha | Beginners | Low-Medium | Gentle poses held for longer, focus on alignment |
| Vinyasa/Flow | All levels | Medium-High | Flowing sequences linking breath with movement |
| Yin | Flexibility & relaxation | Low | Deep stretches held for 3-5 minutes |
| Restorative | Stress relief & recovery | Very Low | Supported, restful poses for deep relaxation |
| Pranayama | Breath awareness, stress relief | Low | Focus on breathing techniques and gentle movement |
| Kinetic Flow | Embodied movement | Medium | Intuitive, flowing movement combined with yoga |
| Yoga Nidra | Deep relaxation | Very Low | "Yogic sleep" - guided meditation while lying down |
| SUP Yoga | Adventure seekers | Medium | Yoga on a stand-up paddleboard on the water |
Which Yoga Mat for Each Style?
| Yoga Style | Recommended Mat |
|---|---|
| Beach Yoga | Travel mat or towel - sand-friendly option |
| Vinyasa / Flow | 4mm mat - balance of grip and cushioning |
| Yin / Restorative | 6mm mat - extra cushioning for long holds |
| Beginners | 6mm TPE mat - comfortable and forgiving |
Cost of Yoga Classes in Waterford
Yoga class prices in Waterford offer good value. Here's what to expect:
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €10-15 | Occasional practitioners, trying a new teacher |
| 6-class pass | €50-60 | Regular practitioners |
| Monthly unlimited | €70-100 | Dedicated practitioners |
| 1-to-1 private session | €40-60 | Beginners wanting personal attention, injury recovery |
| Mini-retreat/workshop | €30-60 | Deeper immersion (e.g. Sunday Sanctuary) |
Great value: Katie Duggan offers classes at just €10 each, or 6 classes for €50 - excellent value for quality yoga instruction.
Frequently Asked Questions
Where can I do beach yoga in Waterford?
Yogalicious offers beach yoga at Tramore beach (morning classes and Sunday sessions, weather permitting). Elevate Wellbeing offers classes at beautiful Clonea beach near Dungarvan. Both offer stunning coastal settings for your practice.
Is there yoga teacher training in Waterford?
Yes! AlphaZone School of Yoga at Six Cross Roads Business Park offers Yoga Alliance accredited 200-hour teacher training. Founded in 2011, it was the first yoga teacher training school in the South East and has trained over 50 teachers.
What's the best yoga studio for beginners in Waterford?
My Yoga Waterford / AlphaZone offers classes for all levels with highly experienced teachers. Katie Duggan welcomes beginners to her affordable classes (€10). Trá.Beo in Tramore has multiple teachers offering beginner-friendly sessions.
Are there yoga classes for men in Waterford?
Yes - Elevate Wellbeing in Dungarvan specifically offers "Yoga for Men" classes. Most studios welcome everyone regardless of gender, and Michael Connolly's classes attract a good mix of male and female students.
Is there prenatal/pregnancy yoga in Waterford?
Yes - Yogalicious/Beautilicious offers therapeutic yoga suitable for pregnancy. Contact individual teachers to confirm current prenatal class availability.
Can I do yoga outdoors in Waterford?
Absolutely! Waterford's coastal location makes it ideal for outdoor yoga. Options include beach yoga at Tramore and Clonea, SUP yoga at Dunmore East, and various outdoor sessions during summer months.
How much do yoga classes cost in Waterford?
Drop-in classes typically cost €10-15. Multi-class passes offer better value, with 6 classes around €50. Private 1-to-1 sessions cost €40-60.
Do you deliver yoga mats to Waterford?
Yes! We offer free shipping across Ireland with fast delivery to Waterford city and county.
Start Your Yoga Journey in Waterford Today
Ready to find your perfect yoga class in Waterford? Use the directory above to find a studio near you, and don't forget to grab a quality yoga mat for your practice.
Shop Yoga Mats - Free Shipping to Waterford →
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Last updated: January 2026