Yoga Classes in Westmeath: The Complete Studio Directory [2026]
Looking for yoga classes in Westmeath? The Lake County has excellent yoga studios in both Mullingar and Athlone, from garden-themed studios to purpose-built hot yoga facilities. Whether you're seeking Ashtanga, Vinyasa, or hot yoga, Westmeath has something for everyone.
This guide lists yoga studios and teachers across County Westmeath - from Mullingar to Athlone, Kilbeggan to Moate - so you can find the perfect class near you. We've included addresses, yoga styles offered, price guides and websites.
Quick Links:
- Mullingar
- Athlone
- Other Westmeath Areas
- What to Bring to Your First Class
- Types of Yoga Explained
- FAQ
Mullingar
Mullingar, the county town, has several excellent yoga studios creating a thriving yoga community in the Midlands.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Seomra Shakti Yoga Studio | Unit 8, Zone C, Mullingar Business Park, N91 N128 | Ashtanga, Vinyasa Flow, Baptiste Yoga, Hatha, Yin, Sports Yoga, Kundalini, Pregnancy | Drop-in & block rates available | seomrashaktiyogastudio.com |
| Phoenix Yoga Studio | 12B Mullingar Medical Park, Marketpoint, Mullingar | Hatha, Pregnancy, Gentle Yoga | Contact for prices | Search "Phoenix Yoga Mullingar" |
| Flourish Movement Studio | Mullingar | Yoga and Pilates | Contact for prices | Search "Flourish Movement Mullingar" |
| Cat Bradley Yoga | Seomra Shakti Studio, Mullingar | Hot Yoga, Power Yoga | Contact for prices | Search "Cat Bradley Yoga" |
| The Naturopathy Clinic | Glenmore Wood, Mullingar | Yoga, Pregnancy Yoga, Holistic Therapies | Contact for prices | Search "Naturopathy Clinic Mullingar" |
Seomra Shakti Yoga Studio
Creating a yoga community: Seomra Shakti is a vibrant yoga hub in Mullingar with a mission not just to provide yoga classes but to create a thriving yoga community in the Midlands. They believe that "yoga is for everybody - if you can breathe you can do yoga!"
Garden-themed studio: This brand new garden-themed yoga studio offers a beautiful, calming environment for practice. Located in Mullingar Business Park with ample free parking.
Wide variety of styles:
- Ashtanga - Traditional set sequence practice
- Vinyasa Flow - Dynamic flowing sequences
- Baptiste Yoga - Power yoga inspired by Baron Baptiste
- Hatha - Traditional postures and breathing
- Yin - Slow-paced, long-held stretches
- Sports Yoga - For athletes and active people
- Kundalini - Energy-focused practice
Flexible scheduling: Classes run from early morning flow to late evening yin, with times to suit even the most time-pressed students. Small class sizes ensure individual attention.
Phoenix Yoga Studio
Run by Laura Feeney (YTTC Dip), Phoenix Yoga Studio offers Hatha and Pregnancy yoga classes. Laura brings years of teaching experience to her welcoming Mullingar studio.
Athlone
Athlone, on the Westmeath/Roscommon border, has excellent yoga options including a dedicated hot yoga studio.
| Studio/Teacher | Address | Yoga Styles | Price Guide | Website |
|---|---|---|---|---|
| Hot Yoga Athlone | Unit 7D Ground Floor, Monksland Retail Park, Monksland, Athlone, N37 YR98 | Hot Yoga (Base-90, Base-60), various hot yoga styles | Contact for prices | hotyogaathlone.com |
| Elaine Burke Yoga | 47 Connaught Street, Athlone, N37 DW77 | Move & Flow, Mindful, Gentle, Yin, Restorative, Prenatal, Meditation | Contact for prices | Search "Elaine Burke Yoga Athlone" |
| CrossFit Croí Yoga | Unit 1 Moydrum Commercial Centre, Moydrum Road, Athlone | Yoga (complementing CrossFit training) | Contact for prices | crossfitcroi.com/yoga |
| Dialogue Yoga (Debora Prieto) | Athlone | Seniors Yoga, Dialogue Yoga | Contact for prices | Contact directly |
| Ann Kearns | Athlone | Hatha, Dynamic, Vinyasa | Contact for prices | Contact directly |
Hot Yoga Athlone
Purpose-built hot yoga studio: Hot Yoga Athlone is a dedicated, purpose-built hot yoga studio owned and run by Tricia Fleming. Tricia trained to become a hot yoga teacher in 2002 and has been teaching throughout Ireland (and as far as Thailand and South Africa) since 2003.
Healing power of heat: Practiced correctly, hot yoga is proven to have profound healing power on the body and significantly reduces the possibility of injury and illness through its systematic working of the body, inside and out.
Classes for everyone:
- Base-90 - 90-minute foundational hot yoga class
- Base-60 - 60-minute version for those shorter on time
- Both classes suitable for all ages, abilities and fitness levels
- Additional classes for more experienced practitioners
High standards: All teachers at Hot Yoga Athlone are trained and certified. Classes run on time with constant instruction and correction to ensure safe, effective practice.
Elaine Burke Yoga
Elaine Burke offers a wide range of yoga styles from her base on Connaught Street, including Move & Flow, Mindful yoga, Gentle yoga, Yin, Restorative, Prenatal and Meditation classes.
Other Westmeath Areas
| Teacher/Studio | Location | Yoga Styles | Contact |
|---|---|---|---|
| Shive Yoga | 8a Oak House, Riverview, Kilbeggan | 1-to-1, Seniors, Sports Yoga, Corporate, Pregnancy (Levels 1-3) | Search "Shive Yoga Kilbeggan" |
| Synergy and Light | Drumraney, Athlone | Yoga, Shamanic Journeying, Meditation | Search "Synergy and Light Athlone" |
| Coole Clinic | Castlepollard | Therapeutic Yoga Flow | Search "Coole Clinic Castlepollard" |
| Riana Walsh | Hodson Bay | Hatha Yoga | 086 8390598 |
| Irene Dunne | Westmeath | Prana Yoga (RYT 500) | 086 7333102 |
Shive Yoga - Kilbeggan
Shive Yoga offers one of the most comprehensive ranges of classes in Westmeath, including 1-to-1 sessions, senior classes, yoga for sports, corporate yoga, and pregnancy yoga. Classes are structured in levels from beginner (Level 1) upward, making it easy to find your starting point.
What to Bring to Your First Yoga Class
If you're new to yoga in Westmeath, here's what you need:
Essential Items
- Yoga mat - Your own mat is more hygienic
- Water bottle - Essential, especially for hot yoga
- Comfortable clothing - Stretchy leggings/shorts and a fitted top
- Towel - Especially important for hot yoga at Hot Yoga Athlone
For Hot Yoga at Hot Yoga Athlone
- Large towel (you will sweat!)
- Extra water - drink plenty before and after
- Light, breathable clothing
- Change of clothes for after class
Tips for Beginners
- Arrive 10-15 minutes early to settle in
- Let the teacher know you're new
- Don't eat a heavy meal within 2 hours of class
- Seomra Shakti keeps classes small for individual attention
- Hot Yoga Athlone's Base-60 and Base-90 classes are suitable for all levels
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Types of Yoga Classes Explained
Not sure which style is right for you? Here's a guide to styles commonly offered in Westmeath:
| Style | Best For | Intensity | What to Expect |
|---|---|---|---|
| Hot Yoga | Detox, flexibility, healing | High | Yoga in heated room - profound healing benefits |
| Ashtanga | Fitness, discipline | High | Set sequence of poses, physically demanding |
| Vinyasa Flow | All levels | Medium-High | Flowing sequences linking breath with movement |
| Baptiste Yoga | Power, strength | High | Athletic, vigorous practice inspired by Baron Baptiste |
| Hatha | All levels, beginners | Low-Medium | Traditional poses with focus on alignment and breath |
| Yin | Flexibility, recovery | Low | Long-held passive stretches targeting connective tissue |
| Sports Yoga | Athletes | Medium | Yoga specifically designed for athletic performance |
Cost of Yoga Classes in Westmeath
Yoga class prices in Westmeath offer excellent value. Here's what to expect:
| Pricing Type | Typical Cost | Best For |
|---|---|---|
| Drop-in class | €12-15 | Occasional practitioners |
| Block booking | Better value per class | Regular commitment |
| Monthly membership | Varies by studio | Frequent practitioners |
| Private 1-to-1 | Contact studio | Personalised instruction |
Frequently Asked Questions
Is there hot yoga in Westmeath?
Yes! Hot Yoga Athlone is a dedicated, purpose-built hot yoga studio run by Tricia Fleming, who has been teaching hot yoga since 2003. Cat Bradley also teaches hot yoga and power yoga at Seomra Shakti in Mullingar.
Is there pregnancy yoga in Westmeath?
Yes - Phoenix Yoga Studio in Mullingar, Elaine Burke Yoga in Athlone, Shive Yoga in Kilbeggan, and The Naturopathy Clinic in Mullingar all offer pregnancy yoga classes.
What's the best yoga for beginners in Westmeath?
Seomra Shakti in Mullingar welcomes all levels and keeps classes small for individual attention. Hot Yoga Athlone's Base-60 and Base-90 classes are specifically designed for everyone regardless of age, ability or fitness level. Shive Yoga in Kilbeggan has structured levels starting with Level 1 for beginners.
Is there yoga for seniors in Westmeath?
Yes - Shive Yoga in Kilbeggan offers dedicated senior classes. Debora Prieto in Athlone specialises in Seniors and Dialogue Yoga.
Is there sports yoga in Westmeath?
Yes - Seomra Shakti in Mullingar offers Sports Yoga, and Shive Yoga in Kilbeggan has yoga for sports programs. CrossFit Croí in Athlone offers yoga to complement athletic training.
Do you deliver yoga mats to Westmeath?
Yes! We offer free shipping across Ireland with fast delivery to County Westmeath.
Start Your Yoga Journey in Westmeath Today
From hot yoga in Athlone to garden-themed studios in Mullingar, County Westmeath has excellent yoga options for all levels. Whether you're seeking physical challenge, stress relief, or athletic enhancement, there's a class for you in the Lake County.
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Last updated: January 2026