Collection: 10 Best Yoga Poses for Men Over 60 With Prostate Problems

Prostate problems are common in men over 60 and can include conditions such as prostatitis, enlarged prostate, and prostate cancer.

Symptoms can include frequent urination, difficulty urinating, pain during urination, and a weak urine stream. While yoga cannot cure these conditions, it can help manage symptoms and improve overall health.

Yoga Postures for Prostate Issues

How to Shrink & Reduce Enlarged Prostate Naturally

Before starting a yoga practice, it is important to consult with a doctor to ensure that it is safe for you to do so. It is also important to work with a qualified yoga instructor who can help modify poses as needed to accommodate any physical limitations or medical conditions.

1. Chair Pose

The chair pose is a great yoga pose for men over 60 with prostate problems because it strengthens the pelvic floor muscles, which can help with urinary incontinence. To do this pose, stand with your feet hip-width apart and raise your arms above your head. Bend your knees and lower your hips as if you are sitting in a chair. Hold the pose for several breaths and then stand back up.

2. Bridge Pose

The bridge pose is another great yoga pose for men over 60 with prostate problems because it strengthens the pelvic floor muscles and helps improve circulation in the pelvic area. To do this pose, lie on your back with your knees bent and your feet flat on the floor. Lift your hips up towards the ceiling, keeping your feet and shoulders on the ground. Hold the pose for several breaths and then lower your hips back down.

3. Child’s Pose

The child’s pose is a gentle yoga pose that can help relieve stress and tension in the body. It can also help improve circulation in the pelvic area. To do this pose, start on your hands and knees and then sit back on your heels. Lower your forehead to the ground and stretch your arms out in front of you. Hold the pose for several breaths.

4. Cobra Pose

The cobra pose is a great yoga pose for men over 60 with prostate problems because it helps improve circulation in the pelvic area and strengthens the lower back muscles. To do this pose, lie on your stomach with your hands under your shoulders. Lift your chest off the ground, keeping your elbows close to your body. Hold the pose for several breaths and then lower back down.

5. Cat-Cow Pose

The cat-cow pose is a gentle yoga pose that helps improve spinal flexibility and can help relieve tension in the pelvic area. To do this pose, start on your hands and knees and then arch your back as you exhale, bringing your chin to your chest. Inhale and lift your head and tailbone up, bringing your belly towards the ground. Repeat the sequence several times, moving with your breath.

6. Warrior II Pose

The warrior II pose is a great yoga pose for men over 60 with prostate problems because it helps improve circulation in the pelvic area and strengthens the legs and core. To do this pose, stand with your feet hip-width apart and then step your left foot back, turning it out to a 90-degree angle. Bend your right knee and extend your arms out to the sides. Hold the pose for several breaths and then switch sides.

7. Tree Pose

The tree pose is a great yoga pose for men over 60 with prostate problems because it helps improve balance and strengthens the legs and core. To do this pose, stand with your feet hip-width apart and then lift your right foot up, placing it on your left inner thigh. Press your foot into your thigh and bring your hands to your heart center. Hold the pose for several breaths and then switch sides.