Description Ashtanga Yoga is a traditional system of yoga proven to provide transformative effects on a physical, mental and spiritual level. The practice involves synchronizing the breath with the movement of postures, transforming the practice into a moving meditation. The Ashtanga Yoga system is tailored on an individual level which results in improved circulation, a strong body, and a calm mind.
Teacher Name- Gillian Mooney
Style of Yoga- Ashtanga Yoga-Mysore-Philosophy Yoga-Led Primary