Description Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating, and fun! Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
Teacher Name- Anne Marie Browne, Frank Murray, Claire Staunton, Mary Williams
Style of Yoga- Hatha Flow Yoga-Yin Yoga
Opening hour Saturday-10:00 am Sunday-10:00 am Tuesday-10:00 am Thursday-10:00 am