Collection: Common Issues & Fixes When You Start to Practise Yoga

Yoga has become increasingly popular among people of all ages and backgrounds. It is an ancient practice that has numerous health benefits, both physical and mental. Yoga can help improve flexibility, strength, balance, and reduce stress and anxiety. However, for new students, yoga can be intimidating and overwhelming.



In this article, we will discuss some of the issues new students face when starting their yoga practice and suggest some solutions to help them overcome these challenges.

1. Feeling self-conscious

One of the most common issues new students experience when starting yoga is feeling self-conscious. Yoga involves moving your body in different ways and holding poses for extended periods of time. This can be uncomfortable for people who are not used to it, and they may feel awkward or embarrassed.

Solution: Remember that everyone has to start somewhere. Yoga is a practice, and it takes time to improve. Focus on yourself and your own practice, rather than comparing yourself to others. Wear comfortable clothing that allows you to move freely and try to find a class that is welcoming to beginners.

2. Difficulty with breathing

Breathing is a crucial component of yoga, and new students may find it difficult to synchronize their breath with their movements. They may feel like they are not getting enough air, or they may hold their breath during challenging poses.

Solution: Take time to focus on your breath. Breathe deeply and try to synchronize your movements with your inhales and exhales. Try to breathe through your nose, as this can help calm the mind and body. If you are having difficulty, ask your instructor for guidance.

3. Struggling with balance

Yoga involves balancing poses, and new students may find it challenging to stay balanced. They may feel wobbly or unsteady, which can be frustrating.

Solution: Start with easier balancing poses and work your way up. Use props, such as blocks or a wall, to help you find your balance. Focus your gaze on a fixed point to help you stay steady. Remember that balance takes time and practice, so be patient with yourself.

4. Feeling overwhelmed

Yoga can be overwhelming, especially for new students who are not familiar with the different poses and terminology. They may feel like they are not keeping up or that they are not doing it right.

Solution: Remember that yoga is a practice, and it takes time to learn. Try to focus on the present moment and take it one step at a time. Don't worry about what everyone else is doing, and don't be afraid to ask questions. Most importantly, be kind to yourself and enjoy the process.

5. Not knowing when to modify poses

Some yoga poses can be challenging, and new students may not know when to modify the pose to make it easier or more comfortable. They may feel like they have to push themselves too hard, which can lead to injury.

Solution: Listen to your body and modify the pose if you need to. If a pose is causing pain or discomfort, come out of it or modify it to make it easier. Use props, such as blocks or straps, to help you find a comfortable variation of the pose. Remember that yoga is about finding what feels good in your body, so don't be afraid to make modifications as needed.

6. Not knowing how to use props

Props, such as blocks, straps, and blankets, can be helpful in yoga, but new students may not know how to use them effectively. They may feel like they are not using them correctly, or they may not know when to use them.

Solution: Ask your instructor for guidance on how to use props. They can show you different ways to use them and give you tips on when to use them. Don't be afraid to experiment with different props and find what works best for you.

7. Overexertion and injury

Some new students may push themselves too hard, trying to keep up with the more experienced students in the class. This can lead to overexertion and injury, which can set back their progress.

Solution: Listen to your body and know your limits. Don't push yourself beyond what feels comfortable, and don't be afraid to take breaks if you need to. If you are unsure about a pose, ask your instructor for guidance. Remember that yoga is not a competition, and it's more important to take care of yourself than to impress others.

8. Not practicing regularly

Consistency is key in any practice, and yoga is no exception. New students may find it challenging to make time for yoga in their busy schedules or may lose motivation over time.

Solution: Set realistic goals for yourself and commit to a regular yoga practice. This could be as little as 10 minutes a day or one class a week. Find a time that works best for you, whether it's first thing in the morning or after work. Remember that the benefits of yoga come with regular practice, so try to stick with it.

9. Feeling disconnected from the practice

Some new students may struggle to connect with the spiritual or philosophical aspects of yoga. They may feel like it's not for them or that they don't understand it.

Solution: Remember that yoga is a personal practice, and everyone's experience is unique. Don't feel like you have to connect with every aspect of yoga, but try to keep an open mind. Focus on the physical benefits of yoga and the way it makes you feel. Over time, you may find that you connect with the spiritual or philosophical aspects of yoga as well.


In conclusion, starting a yoga practice can be challenging, but with patience and dedication, anyone can learn and benefit from it. Remember to be kind to yourself, listen to your body, and stay consistent in your practice. With time, you will find that yoga becomes a rewarding and enjoyable part of your life.