Collection: Sarah Hatcher Yoga - Ashtanga Yoga Dublin
Description Join Sarah for an hour and a half ashtanga yoga class where we explore the ashtanga yoga jump back and jump through. This is for all levels of practitioners - those who are just starting the practice as well as seasoned yogis.
We will look at uddiyana bandha, how the breath carries us into the vinyasa and explore at length the set up position for making this lively and exciting vinyasa successful.
After purchasing this jump back workshop, you will receive the recording of this class where you can download it and participate at your own time.
Teacher Name- Reno
Style of Yoga- Ashtanga Yoga-Asana-Pranayama and meditation
Opening hour 7-9 am Tuesday and Thursday Sunday 8-10 am and Monday 4 pm