Collection: Hatha Yoga Mats Ireland
Hatha yoga is a style of yoga that focuses on physical postures and breathing exercises.
When choosing a yoga mat for Hatha yoga, there are a few factors to consider:
1. Thickness:
Hatha yoga typically involves a lot of standing and balancing poses, so a mat with good cushioning is important to protect your joints. A mat that is at least 1/4 inch thick is a good choice for Hatha yoga.
2. Grip:
You want a mat that has a good grip to prevent slipping, especially during standing and balancing poses. A mat with a textured surface or one that is made of a sticky material can provide good grip.
3. Durability:
Hatha yoga can be hard on a mat, so you want to choose one that is durable and can withstand repeated use. A mat made of a high-density foam or a blend of natural and synthetic materials can be a good choice.
4. Comfort:
Comfort is important when practicing yoga, so choose a mat that is soft to the touch and feels comfortable under your hands and feet.
Some popular yoga mats that are suitable for Hatha yoga include:
- Manduka ProLite Yoga Mat
- Gaiam Essentials Thick Yoga Mat
- Jade Harmony Professional Yoga Mat
-
Liforme Yoga Mat
Ultimately, the best yoga mat for you will depend on your individual preferences and needs. It's a good idea to try out a few different mats to see which one feels the most comfortable and provides the best support for your Hatha yoga practice.
LINK TO HATHA YOGA CLASSES
LINK TO POPULAR STYLES OF YOGA
ashtanga - yin - iyengar - hot yoga - bikram - vinyasa - restorative - power - kundalini