Description Yoga Pilates Fusion is a combination of the flexibility and contemplative focus of Hatha Yoga merged with the core strength and balance of Pilates. A beautiful blend that helps relieve stress and fatigue, shapes and tones the whole body, improves flexibility, posture and concentration, aids in digestion and respiratory disorders such as asthma and energise both body and mind. It is also helpful for anxiety, depression and insomnia.
Teacher Name- Deirdre Souchere
Style of Yoga- Yoga and Pilates-Hatha Yoga-Meditation&Pranayama