What Types of Yoga Mat are Best for Iyengar Yoga Practise?
Iyengar yoga is a type of Hatha yoga that emphasises precise alignment and the use of props, such as blocks, straps, and blankets.
For this reason, a yoga mat that provides good grip and stability is ideal for Iyengar yoga practice.
Here are some types of yoga mats that are suitable for Iyengar yoga:
1. Natural rubber mats:
These mats are eco-friendly and provide excellent grip, even when wet. They are also durable and long-lasting.
2. Jute mats:
Jute is a natural fiber that provides good grip and stability, making it a popular choice for Iyengar yoga practitioners.
3. PVC mats:
PVC mats are made from synthetic materials and are known for their durability and slip-resistance. They are also easy to clean and maintain.
4. Cork mats:
Cork mats provide good grip and stability, and are also eco-friendly and sustainable. They are often used by Iyengar yoga practitioners.
