Limerick Mental Health Association Yoga Limerick


Description
Learn basic yoga poses and meditation exercises to enhance wellness. Improve flexibility without straining the joints, while building strength. Help to alleviate stress. Develop resilience and skills that can be employed in different situations. Connect to yourself in a positive way and incorporate mindfulness and breathing practices to enhance health. Feel calm.

Style of Yoga- Yoga and Meditation

Address- Our home is 3 Sexton St, Limerick City.

Phone Number- 061 446786

Email- info@limerickmentalhealth.ie

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