Description When you do yoga in alignment you force the weak muscle to strengthen and the tight muscle to stretch, in comparison to yoga without any focus on alignment. Your strong muscles keep getting stronger and you don’t get to those really tight muscles to stretch the same way as when you focus on alignment.
Teacher Name- Nina Hayden & Ellie Maede
Style of Yoga- Iyengar Yoga-Kundalini Yoga and Reiki
Mon - Fri: 9:30am - 8:00pm
Week-ends: 9:30am - 7:00pm
All bookings are by appointment only
Address- 25 N Main St, Naas East, Naas, Co. Kildare, W91 CY8H, Ireland