Description Experience the profound effects of deep relaxation on body, mind and soul in this unique afternoon session. You will be lost to time as we rest in supported postures, allowing for deep release in the comfort of our beautiful underfloor heated studio. Slow breathing and mindful awareness will calm the nervous system, boost immunity and promote restful sleep. At the end of the session, you will be immersed in the healing sound vibrations of Tibetan singing bowls.
Teacher Name- Paula Flood, Riana Walsh, Tanja Thomas, Clare Bassett
Style of Yoga- Hatha Yoga-Mindful Yoga-Prenatal Yoga