Collection: The Yoga Nook Pregnancy & Restorative Yoga Cork
Description Build mobility, flexibility and strength through creative sequences. Each class focuses on a theme to find balance and space in your body. Release tension, improve your wellbeing, and cultivate a deep sense of calm and relaxation.
Teacher Name- Rosie & Naoise
Style of Yoga- Restorative Yoga -Yoga Therapy-Pregnancy and Baby-Slow Flow