It is a unique type of yoga that aims at taking the body into greater heights of relaxation.
Unlike the other types of yoga, which involve intense movements, you would hardly move in a restorative yoga class. Also, the sessions only take a maximum of one hour.
This yoga works on the principle of calming down the body as it goes through passive stretching.
Best Yoga Mats for Restorative Yoga
Although it seems like a slow process, the poses help build strength, heat, and flexibility.
Staying still for an extended period helps to relieve stress and boost the mind’s functionality levels.
As the name suggests, this style is intended to heal the body and the mind. It is the perfect antidote to the stresses and strains of the day.
Its primary focus is the relaxation of the body which, in turn balances the nervous system and the mind. As you would expect, the class expects fewer postures and a longer time is spent in each of them.
Much like Iyengar, this discipline uses props such as pillows and bean bags that allow the body to completely relax and rest.
A large, soft mat is ideal for restorative yoga. As this is quite a slow paced class, the non-stick elements of the mat are less of an issue but a thick, yielding mat is certainly recommended.