Collection: Synergy Fitness - Pilates and Yoga Wexford
Description Pilates and Yoga of the mind and body is key to health and well-being. It is the antidote to stress. When we relax, our mind gets a welcome break and our body has an opportunity to unwind. In this class we learn how be Mindful, how to Meditate and how to use positive Affirmations. We will also learn how Visualisation can help us to enjoy a truly relaxed state.
Style of Yoga- Pilates and Yoga
Monday - 5:30 pm - 7.00 pm - 7:00 pm - 8:00 pm
Tuesday - 10:00 am - 10:00 am - 6:00 pm - 6:30 pm - 7: 00 pm