Description You may come to Pilates to lose weight. You may come to Pilates to help with a bad back. You may come to Pilates to keep up with your peers or your kids. You may come for all these reasons and more... How you leave is just as important however; you will leave looking better, moving better and feeling better. Pilates is safe, effective, and suitable for everyone, from professional athletes to office workers. Pilates is proven to increase strength, flexibility and muscle tone, alleviate or eliminate back pain, improve athletic performance, and aid in recovery from injury.