Collection: Top 10 Yoga Poses to Help Wrist & Elbow Pain: Yoga Mat Store

1. Tadasana (Mountain Pose)

Tadasana is a simple yet effective yoga pose that helps to improve posture and relieve wrist and elbow pain. To perform Tadasana, stand with your feet hip-width apart and your arms at your sides. Roll your shoulders back and down and lengthen your neck. Engage your core and lift your kneecaps. Breathe deeply and hold the pose for 5-10 breaths.

2. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Adho Mukha Svanasana, or Downward-Facing Dog Pose, is one of the most well-known yoga poses. This pose helps to stretch the wrists and arms, and it also helps to improve circulation. To perform Adho Mukha Svanasana, start in a plank position. Then, lift your hips up and back so that your body forms an inverted V-shape. Keep your hands shoulder-width apart and your feet hip-width apart. Breathe deeply and hold the pose for 5-10 breaths.

3. Vajrasana (Thunderbolt Pose)

Vajrasana, or Thunderbolt Pose, is a seated pose that helps to improve posture and relieve wrist and elbow pain. To perform Vajrasana, kneel on the floor with your knees together and your feet flat on the floor. Sit back on your heels and place your hands on your thighs. Breathe deeply and hold the pose for 5-10 breaths.

4. Marjariasana (Cat-Cow Pose)

Marjariasana, or Cat-Cow Pose, is a gentle yoga pose that helps to relieve tension in the wrists and elbows. To perform Marjariasana, start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your head and tailbone. Exhale and round your spine, tucking your chin to your chest. Repeat the movement for 5-10 breaths.

5. Balasana (Child's Pose)

Balasana, or Child's Pose, is a restorative yoga pose that helps to relieve tension in the wrists and elbows. To perform Balasana, start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Lower your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the floor and breathe deeply for 5-10 breaths.

6. Garudasana (Eagle Pose)

Garudasana, or Eagle Pose, is a yoga pose that helps to improve posture and relieve tension in the wrists and elbows. To perform Garudasana, stand with your feet hip-width apart and your arms at your sides. Bend your knees slightly and lift your right foot up, crossing it over your left thigh. Bend your left elbow and lift it up, then wrap your right arm under your left arm. Press your palms together and breathe deeply for 5-10 breaths. Repeat on the other side.

7. Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana, or Extended Triangle Pose, is a yoga pose that helps to improve posture and relieve tension in the wrists and elbows. To perform Utthita Trikonasana, stand with your feet wide apart and your arms at your sides. Turn your right foot out 90 degrees and your left foot in slightly. Raise your arms parallel to the floor, then reach out to the right, lowering your right hand to your shin, ankle, or the floor. Keep your left arm extended towards the ceiling. Breathe deeply and hold the pose for 5-10 breaths, then repeat on the other side.

8. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana, or Upward-Facing Dog Pose, is a yoga pose that helps to stretch the wrists and arms while also strengthening the muscles of the back and core. To perform Urdhva Mukha Svanasana, start in a plank position. Lower your body down to the floor, then press up through your hands, lifting your chest and arching your back. Keep your legs and hips on the floor. Breathe deeply and hold the pose for 5-10 breaths.

9. Setu Bandha Sarvangasana (Bridge Pose)

Setu Bandha Sarvangasana, or Bridge Pose, is a yoga pose that helps to strengthen the muscles of the back and core while also relieving tension in the wrists and elbows. To perform Setu Bandha Sarvangasana, lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides with your palms facing down. Lift your hips up towards the ceiling, pressing your feet and arms into the floor. Breathe deeply and hold the pose for 5-10 breaths.

10. Gomukhasana (Cow Face Pose)

Gomukhasana, or Cow Face Pose, is a yoga pose that helps to stretch the shoulders and arms while also relieving tension in the wrists and elbows. To perform Gomukhasana, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor. Cross your left leg over your right leg and tuck your left foot behind your right knee. Raise your right arm up, then bend your elbow and bring your hand down behind your back. Reach your left arm behind your back and try to clasp your hands together. Breathe deeply and hold the pose for 5-10 breaths, then repeat on the other side.