Collection: Warrior Yoga Sligo

Description
Saoirse’s strong and dynamic Hatha Flow classes use intelligent sequencing, are injected with a sense of play and are accessible to any level of student in search of a physical challenge. Yin and Restorative practices seek to heal the body from the inside utilising the meridians, to soothe and down-regulate the nervous system and awaken interoception in each student through mindfulness of the body and breath. She uses self-massage with therapeutic yoga balls for myofascial release in her Rollease and Restore offerings. Saoirse integrates sound healing practice into her classes.

Teacher Name- Saoirse O'Donoghue

Style of Yoga- Yin Yoga-Yoga Nidra-Kids Yoga

Address- Home Studio Moon Hill Lodge Knocknarea F91 R7XR

Phone Number- 087 6141639

Email- warrioryogasligo@gmail.com

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