Collection: Yoga With Gráinne - Pregnancy Yoga Kilkenny
Description Yoga began to change my life profoundly when I was pregnant on my first son and started to practise more regularly. Yoga has filled me with greater awareness and joy. It’s given me the tools I need to deal with and heal from the challenges I’ve faced. It’s given me strength and appreciation for my body. Through yoga, meditation and pranayama [breathing practises] I have a much greater sense of peace in my heart and mind.
Teacher Name- Gráinne Murphy
Style of Yoga- Hatha Yoga-Vinyasa Yoga-Restorative and Pregnancy Yoga-Yoga and Meditation